Pork chop vs. Crème caramel — In-Depth Nutrition Comparison

Compare

The main differences between pork chop and crème caramel

Crème caramel contains less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, vitamin B5, and copper than pork chop.
Daily need coverage for selenium for pork chop is 50% higher.
Crème caramel has 97 times less vitamin B3 than pork chop. Pork chop has 7.927mg of vitamin B3, while crème caramel has 0.082mg.
Crème caramel is lower in saturated fat.
Crème caramel has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Crème caramel

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+166.9%
Contains more IronIron	+128.9%
Contains more CopperCopper	+275%
Contains more ZincZinc	+570.2%
Contains more PhosphorusPhosphorus	+151%
Contains more SeleniumSelenium	+318.4%

Contains more CalciumCalcium	+48.2%
Contains less SodiumSodium	-28.4%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Crème caramel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1431.3%
Contains more Vitamin B2Vitamin B2	+49%
Contains more Vitamin B3Vitamin B3	+9567.1%
Contains more Vitamin B5Vitamin B5	+114.8%
Contains more Vitamin B6Vitamin B6	+1011.4%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	8.7µg	50%
Vitamin B3	7.927mg	0.082mg	49%
Vitamin B1	0.49mg	0.032mg	38%
Protein	23.72g	4.53g	38%
Vitamin B6	0.489mg	0.044mg	34%
Zinc	3.15mg	0.47mg	24%
Phosphorus	241mg	96mg	21%
Fats	14.35g	4.03g	16%
Vitamin B12	0.66µg	0.36µg	13%
Vitamin B5	1.104mg	0.514mg	12%
Choline	67.5mg		12%
Saturated fat	4.339g	1.799g	12%
Polyunsaturated fat	1.894g	0.392g	10%
Copper	0.105mg	0.028mg	9%
Monounsaturated fat	4.887g	1.266g	9%
Vitamin B2	0.313mg	0.21mg	8%
Carbs	0g	22.78g	8%
Potassium	315mg	118mg	6%
Iron	0.87mg	0.38mg	6%
Vitamin D	40IU		5%
Vitamin A	4µg	46µg	5%
Vitamin D	1µg		5%
Calories	231kcal	145kcal	4%
Cholesterol	78mg	90mg	4%
Magnesium	20mg	9mg	3%
Calcium	56mg	83mg	3%
Folate	0µg	9µg	2%
Sodium	74mg	53mg	1%
Net carbs	0g	22.78g	N/A
Sugar	0g	23.15g	N/A
Vitamin E	0.21mg	0.23mg	0%
Manganese	0.01mg	0.01mg	0%
Vitamin K	0µg	0.2µg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A