Pork chop vs. Dashi — In-Depth Nutrition Comparison
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Differences between pork chop and dashi
- Pork chop is higher in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, and vitamin B12; however, dashi is richer in vitamin K and calcium.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Pork chop has 35 times more zinc than dashi. While pork chop has 3.15mg of zinc, dashi has only 0.09mg.
- Dashi has less cholesterol.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +233.9% |
| Contains more IronIron | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +389% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66.9µg | 56% |
| Sodium | 74mg | 1067mg | 43% |
| Vitamin B3 | 7.927mg | 2.46mg | 34% |
| Vitamin B1 | 0.49mg | 0.1mg | 33% |
| Vitamin B6 | 0.489mg | 0.1mg | 30% |
| Zinc | 3.15mg | 0.09mg | 28% |
| Carbs | 0g | 64.88g | 22% |
| Cholesterol | 78mg | 13mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Polyunsaturated fat | 1.894g | 4.485g | 17% |
| Selenium | 36.4µg | 27.6µg | 16% |
| Vitamin B12 | 0.66µg | 0.3µg | 15% |
| Protein | 23.72g | 16.7g | 14% |
| Calcium | 56mg | 187mg | 13% |
| Copper | 0.105mg | 0mg | 12% |
| Phosphorus | 241mg | 166mg | 11% |
| Calories | 231kcal | 438kcal | 10% |
| Vitamin B2 | 0.313mg | 0.43mg | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Choline | 67.5mg | 114.5mg | 9% |
| Folate | 0µg | 21µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Saturated fat | 4.339g | 3.433g | 4% |
| Vitamin E | 0.21mg | 0.72mg | 3% |
| Vitamin A | 4µg | 25µg | 2% |
| Iron | 0.87mg | 1.03mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 14.35g | 13.89g | 1% |
| Monounsaturated fat | 4.887g | 5.365g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Potassium | 315mg | 309mg | 0% |
| Sugar | 0g | 14.47g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +2571.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +364.6% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
~equal in
Monounsaturated fat
~5.365g
