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  6. Pork chop vs. Deer meat

Pork chop vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between pork chop and deer meat?

  • Pork chop is higher in selenium and vitamin B1, yet deer meat is higher in vitamin B12, iron, vitamin B2, copper, vitamin B6, phosphorus, and zinc.
  • Deer meat's daily need coverage for vitamin B12 is 123% more.
  • Pork chop has 4 times more saturated fat than deer meat. While pork chop has 4.339g of saturated fat, deer meat has only 1.142g.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Pork chop vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +1020%
Contains more SeleniumSelenium +230.9%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +388.5%
Contains more CopperCopper +141.9%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B5Vitamin B5 +29%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +195.2%
Contains more Vitamin B2Vitamin B2 +79.9%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin B12Vitamin B12 +448.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Deer meat DV% diff.
Vitamin B12 0.66µg 3.62µg 123%
Selenium 36.4µg 11µg 46%
Iron 0.87mg 4.25mg 42%
Vitamin B2 0.313mg 0.563mg 19%
Vitamin B1 0.49mg 0.26mg 19%
Fats 14.35g 2.35g 18%
Copper 0.105mg 0.254mg 17%
Saturated fat 4.339g 1.142g 15%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.127g 12%
Protein 23.72g 29.9g 12%
Monounsaturated fat 4.887g 0.554g 11%
Vitamin B6 0.489mg 0.614mg 10%
Zinc 3.15mg 3.99mg 8%
Phosphorus 241mg 299mg 8%
Vitamin B3 7.927mg 8.78mg 5%
Vitamin D 1µg 5%
Vitamin B5 1.104mg 0.856mg 5%
Calcium 56mg 5mg 5%
Vitamin D 40IU 5%
Calories 231kcal 149kcal 4%
Potassium 315mg 434mg 4%
Vitamin E 0.21mg 0.62mg 3%
Magnesium 20mg 33mg 3%
Cholesterol 78mg 88mg 3%
Folate 0µg 9µg 2%
Manganese 0.01mg 0.022mg 1%
Sodium 74mg 57mg 1%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.266mg 0%
Threonine 1.043mg 1.133mg 0%
Isoleucine 1.123mg 1.287mg 0%
Leucine 1.952mg 2.28mg 0%
Lysine 2.109mg 2.434mg 0%
Methionine 0.65mg 0.7mg 0%
Phenylalanine 0.985mg 1.133mg 0%
Valine 1.2mg 1.455mg 0%
Histidine 0.965mg 0.895mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +510.6%
Contains more ProteinProtein +26.1%
Contains more OtherOther +14.6%
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +782.1%
Contains more Poly. FatPolyunsaturated fat +1391.3%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.