Pork chop vs. Dill — In-Depth Nutrition Comparison
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A recap on the differences between pork chop and dill
- Pork chop has more vitamin B3, vitamin B1, vitamin B12, and phosphorus; however, dill is higher in vitamin A, vitamin C, iron, manganese, and folate.
- Dill covers your daily vitamin A needs 154% more than pork chop.
- Dill has less cholesterol.
- The glycemic index of dill is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +657.5% |
| Contains more CopperCopper | +39% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +12540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +744.8% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9550% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.87mg | 6.59mg | 72% |
| Selenium | 36.4µg | 66% | |
| Manganese | 0.01mg | 1.264mg | 55% |
| Vitamin A | 4µg | 386µg | 42% |
| Protein | 23.72g | 3.46g | 41% |
| Vitamin B3 | 7.927mg | 1.57mg | 40% |
| Folate | 0µg | 150µg | 38% |
| Vitamin B1 | 0.49mg | 0.058mg | 36% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 241mg | 66mg | 25% |
| Vitamin B6 | 0.489mg | 0.185mg | 23% |
| Zinc | 3.15mg | 0.91mg | 20% |
| Fats | 14.35g | 1.12g | 20% |
| Saturated fat | 4.339g | 0.06g | 19% |
| Calcium | 56mg | 208mg | 15% |
| Vitamin B5 | 1.104mg | 0.397mg | 14% |
| Choline | 67.5mg | 12% | |
| Potassium | 315mg | 738mg | 12% |
| Polyunsaturated fat | 1.894g | 0.095g | 12% |
| Monounsaturated fat | 4.887g | 0.802g | 10% |
| Calories | 231kcal | 43kcal | 9% |
| Fiber | 0g | 2.1g | 8% |
| Magnesium | 20mg | 55mg | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Copper | 0.105mg | 0.146mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Carbs | 0g | 7.02g | 2% |
| Vitamin B2 | 0.313mg | 0.296mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 74mg | 61mg | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.014mg | 0% |
| Threonine | 1.043mg | 0.068mg | 0% |
| Isoleucine | 1.123mg | 0.195mg | 0% |
| Leucine | 1.952mg | 0.159mg | 0% |
| Lysine | 2.109mg | 0.246mg | 0% |
| Methionine | 0.65mg | 0.011mg | 0% |
| Phenylalanine | 0.985mg | 0.065mg | 0% |
| Valine | 1.2mg | 0.154mg | 0% |
| Histidine | 0.965mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.5% |
| Contains more FatsFats | +1181.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +410.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +509.4% |
| Contains more Poly. FatPolyunsaturated fat | +1893.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
