Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Drumstick tree

Pork chop vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Significant differences between pork chop and drumstick tree

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, and zinc, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than pork chop.
  • Drumstick tree is lower in cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Drumstick pods, raw.

Infographic

Pork chop vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +86.7%
Contains more IronIron +141.7%
Contains more CopperCopper +25%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +382%
Contains more SeleniumSelenium +5100%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +2490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +824.5%
Contains more Vitamin B2Vitamin B2 +323%
Contains more Vitamin B3Vitamin B3 +1178.5%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~4µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Selenium 36.4µg 0.7µg 65%
Vitamin B3 7.927mg 0.62mg 46%
Protein 23.72g 2.1g 43%
Vitamin B1 0.49mg 0.053mg 36%
Vitamin B6 0.489mg 0.12mg 28%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 50mg 27%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.45mg 25%
Fats 14.35g 0.2g 22%
Saturated fat 4.339g 0.033g 20%
Vitamin B2 0.313mg 0.074mg 18%
Polyunsaturated fat 1.894g 0.003g 13%
Fiber 0g 3.2g 13%
Monounsaturated fat 4.887g 0.102g 12%
Choline 67.5mg 12%
Manganese 0.01mg 0.259mg 11%
Folate 0µg 44µg 11%
Calories 231kcal 37kcal 10%
Iron 0.87mg 0.36mg 6%
Vitamin B5 1.104mg 0.794mg 6%
Magnesium 20mg 45mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 461mg 4%
Calcium 56mg 30mg 3%
Carbs 0g 8.53g 3%
Copper 0.105mg 0.084mg 2%
Vitamin E 0.21mg 1%
Sodium 74mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin A 4µg 4µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1029.5%
Contains more FatsFats +7075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4691.2%
Contains more Poly. FatPolyunsaturated fat +63033.3%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.