Pork chop vs. Sea bass — In-Depth Nutrition Comparison

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How are pork chop and sea bass different?

Pork chop is richer in vitamin B3, vitamin B1, zinc, vitamin B2, and vitamin B6, while sea bass is higher in vitamin B12, selenium, and magnesium.
Sea bass covers your daily need for vitamin B12, 156% more than pork chop.
Pork chop contains 8 times more vitamin B2 than sea bass. Pork chop contains 0.313mg of vitamin B2, while sea bass contains 0.037mg.
Sea bass is lower in saturated fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, bass, striped, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Sea bass

Contains more CalciumCalcium	+194.7%
Contains more CopperCopper	+162.5%
Contains more ZincZinc	+517.6%
Contains less SodiumSodium	-15.9%

Contains more MagnesiumMagnesium	+155%
Contains more IronIron	+24.1%
Contains more ManganeseManganese	+90%
Contains more SeleniumSelenium	+28.6%

~equal in Potassium ~328mg

~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Sea bass

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+326.1%
Contains more Vitamin B2Vitamin B2	+745.9%
Contains more Vitamin B3Vitamin B3	+209.9%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+41.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B12Vitamin B12	+568.2%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.66µg	4.41µg	156%
Vitamin B3	7.927mg	2.558mg	34%
Vitamin B1	0.49mg	0.115mg	31%
Zinc	3.15mg	0.51mg	24%
Vitamin B2	0.313mg	0.037mg	21%
Selenium	36.4µg	46.8µg	19%
Fats	14.35g	2.99g	17%
Saturated fat	4.339g	0.65g	17%
Choline	67.5mg		12%
Vitamin B6	0.489mg	0.346mg	11%
Monounsaturated fat	4.887g	0.846g	10%
Cholesterol	78mg	103mg	8%
Magnesium	20mg	51mg	7%
Copper	0.105mg	0.04mg	7%
Polyunsaturated fat	1.894g	1.005g	6%
Vitamin B5	1.104mg	0.865mg	5%
Calories	231kcal	124kcal	5%
Vitamin D	40IU		5%
Vitamin D	1µg		5%
Calcium	56mg	19mg	4%
Vitamin A	4µg	31µg	3%
Folate	0µg	10µg	3%
Iron	0.87mg	1.08mg	3%
Phosphorus	241mg	254mg	2%
Protein	23.72g	22.73g	2%
Vitamin E	0.21mg		1%
Sodium	74mg	88mg	1%
Potassium	315mg	328mg	0%
Manganese	0.01mg	0.019mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.255mg	0%
Threonine	1.043mg	0.997mg	0%
Isoleucine	1.123mg	1.047mg	0%
Leucine	1.952mg	1.848mg	0%
Lysine	2.109mg	2.088mg	0%
Methionine	0.65mg	0.673mg	0%
Phenylalanine	0.985mg	0.887mg	0%
Valine	1.2mg	1.171mg	0%
Histidine	0.965mg	0.669mg	0%
Omega-3 - EPA	0g	0.217g	N/A
Omega-3 - DHA	0.001g	0.75g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A