Pork chop vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between pork chop and fish soup
- Fish soup contains less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B2, and vitamin B5 than pork chop.
- Daily need coverage for selenium for pork chop is 64% higher.
- Fish soup has 78 times less cholesterol than pork chop. Pork chop has 78mg of cholesterol, while fish soup has 1mg.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +3540% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1384.8% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +568.4% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +1221.6% |
| Contains more CholineCholine | +864.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +949.6% |
| Contains more FatsFats | +1671.6% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +57.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1970.8% |
| Contains more Poly. FatPolyunsaturated fat | +1272.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.4µg | 1µg | 64% |
| Protein | 23.72g | 2.26g | 43% |
| Vitamin B3 | 7.927mg | 1.186mg | 42% |
| Vitamin B1 | 0.49mg | 0.033mg | 38% |
| Vitamin B6 | 0.489mg | 0.037mg | 35% |
| Zinc | 3.15mg | 0.06mg | 28% |
| Cholesterol | 78mg | 1mg | 26% |
| Phosphorus | 241mg | 56mg | 26% |
| Fats | 14.35g | 0.81g | 21% |
| Saturated fat | 4.339g | 0.203g | 19% |
| Vitamin B2 | 0.313mg | 0.076mg | 18% |
| Vitamin B5 | 1.104mg | 0.329mg | 16% |
| Polyunsaturated fat | 1.894g | 0.138g | 12% |
| Monounsaturated fat | 4.887g | 0.236g | 12% |
| Choline | 67.5mg | 7mg | 11% |
| Calories | 231kcal | 16kcal | 11% |
| Iron | 0.87mg | 0.01mg | 11% |
| Vitamin D | 1µg | 0µg | 5% |
| Copper | 0.105mg | 0.058mg | 5% |
| Potassium | 315mg | 144mg | 5% |
| Calcium | 56mg | 3mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Sodium | 74mg | 156mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Manganese | 0.01mg | 0.052mg | 2% |
| Vitamin B12 | 0.66µg | 0.69µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
13%
Minerals Daily Need Coverage Score
53%
10%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 82mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 4.136g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)