Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork chop vs. Fish soup — In-Depth Nutrition Comparison

Compare

The main differences between pork chop and fish soup

  • Fish soup contains less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B2, and vitamin B5 than pork chop.
  • Daily need coverage for selenium for pork chop is 64% higher.
  • Fish soup has 78 times less cholesterol than pork chop. Pork chop has 78mg of cholesterol, while fish soup has 1mg.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, stock, fish, home-prepared.

Infographic

Pork chop vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +8600%
Contains more CopperCopper +81%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +330.4%
Contains less SodiumSodium -52.6%
Contains more SeleniumSelenium +3540%
Contains more ManganeseManganese +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1384.8%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +1221.6%
Contains more CholineCholine +864.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +949.6%
Contains more FatsFats +1671.6%
Contains more OtherOther +45.5%
Contains more WaterWater +57.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1970.8%
Contains more Poly. FatPolyunsaturated fat +1272.5%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Fish soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork chop Fish soup DV% diff.
Selenium 36.4µg 1µg 64%
Protein 23.72g 2.26g 43%
Vitamin B3 7.927mg 1.186mg 42%
Vitamin B1 0.49mg 0.033mg 38%
Vitamin B6 0.489mg 0.037mg 35%
Zinc 3.15mg 0.06mg 28%
Cholesterol 78mg 1mg 26%
Phosphorus 241mg 56mg 26%
Fats 14.35g 0.81g 21%
Saturated fat 4.339g 0.203g 19%
Vitamin B2 0.313mg 0.076mg 18%
Vitamin B5 1.104mg 0.329mg 16%
Polyunsaturated fat 1.894g 0.138g 12%
Monounsaturated fat 4.887g 0.236g 12%
Choline 67.5mg 7mg 11%
Calories 231kcal 16kcal 11%
Iron 0.87mg 0.01mg 11%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.058mg 5%
Potassium 315mg 144mg 5%
Calcium 56mg 3mg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 156mg 4%
Magnesium 20mg 7mg 3%
Manganese 0.01mg 0.052mg 2%
Vitamin B12 0.66µg 0.69µg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin E 0.21mg 0.17mg 0%
Vitamin A 4µg 2µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
13%
Fish soup
Minerals Daily Need Coverage Score
53%
Pork chop
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 82mg)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.136g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.