Pork chop vs Flank steak - In-Depth Nutrition Comparison
How are Pork chop and Flank steak different?
- Pork chop is richer in Vitamin B1, Vitamin B2, Selenium, and Vitamin B5, while Flank steak is higher in Vitamin B12, Zinc, Iron, Vitamin B6, and Choline.
- Flank steak covers your daily need of Vitamin B12 40% more than Pork chop.
- Pork chop contains 7 times more Vitamin B1 than Flank steak. Pork chop contains 0.49mg of Vitamin B1, while Flank steak contains 0.075mg.
- Flank steak is lower in Saturated Fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|