Pork chop vs. French toast — In-Depth Nutrition Comparison

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How are pork chop and french toast different?

Pork chop has more vitamin B3, vitamin B6, selenium, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5 than french toast.
Daily need coverage for vitamin B3 for pork chop is 39% higher.
Pork chop contains 7 times more vitamin B6 than french toast. While pork chop contains 0.489mg of vitamin B6, french toast contains only 0.074mg.
Pork chop has less cholesterol.
Pork chop has a lower glycemic index (0) than french toast (67).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

French toast

Contains more MagnesiumMagnesium	+17.6%
Contains more PotassiumPotassium	+135.1%
Contains more CopperCopper	+81%
Contains more ZincZinc	+370.1%
Contains more PhosphorusPhosphorus	+106%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+81.1%

Contains more CalciumCalcium	+78.6%
Contains more IronIron	+92%
Contains more ManganeseManganese	+1780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+140.2%
Contains more Vitamin B3Vitamin B3	+386.9%
Contains more Vitamin B5Vitamin B5	+101.1%
Contains more Vitamin B6Vitamin B6	+560.8%
Contains more Vitamin B12Vitamin B12	+112.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3000%
Contains more FolateFolate	+∞%

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.927mg	1.628mg	39%
Vitamin B6	0.489mg	0.074mg	32%
Protein	23.72g	7.7g	32%
Selenium	36.4µg	20.1µg	30%
Vitamin B1	0.49mg	0.204mg	24%
Zinc	3.15mg	0.67mg	23%
Phosphorus	241mg	117mg	18%
Sodium	74mg	479mg	18%
Vitamin B12	0.66µg	0.31µg	15%
Cholesterol	78mg	116mg	13%
Vitamin A	4µg	124µg	13%
Choline	67.5mg		12%
Folate	0µg	43µg	11%
Vitamin B5	1.104mg	0.549mg	11%
Iron	0.87mg	1.67mg	10%
Manganese	0.01mg	0.188mg	8%
Carbs	0g	25g	8%
Saturated fat	4.339g	2.723g	7%
Copper	0.105mg	0.058mg	5%
Potassium	315mg	134mg	5%
Vitamin D	1µg		5%
Vitamin D	40IU		5%
Polyunsaturated fat	1.894g	2.594g	5%
Fats	14.35g	10.8g	5%
Calcium	56mg	100mg	4%
Vitamin E	0.21mg		1%
Magnesium	20mg	17mg	1%
Vitamin B2	0.313mg	0.321mg	1%
Monounsaturated fat	4.887g	4.524g	1%
Calories	231kcal	229kcal	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	25g	N/A
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.094mg	0%
Threonine	1.043mg	0.305mg	0%
Isoleucine	1.123mg	0.375mg	0%
Leucine	1.952mg	0.621mg	0%
Lysine	2.109mg	0.413mg	0%
Methionine	0.65mg	0.188mg	0%
Phenylalanine	0.985mg	0.389mg	0%
Valine	1.2mg	0.419mg	0%
Histidine	0.965mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A