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  6. Pork chop vs. Fruit salad

Pork chop vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Fruit salad

  • The amount of Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5 in Pork chop is higher than in Fruit salad.
  • Pork chop covers your daily need of Vitamin B3 47% more than Fruit salad.
  • The amount of Cholesterol in Fruit salad is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Pork chop vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +409.1%
Contains more Iron +248%
Contains more Magnesium +150%
Contains more Phosphorus +1621.4%
Contains more Potassium +171.6%
Contains more Zinc +2150%
Contains more Copper +110%
Contains less Sodium -93.2%
Contains more Manganese +1410%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +409.1%
Contains more Iron +248%
Contains more Magnesium +150%
Contains more Phosphorus +1621.4%
Contains more Potassium +171.6%
Contains more Zinc +2150%
Contains more Copper +110%
Contains less Sodium -93.2%
Contains more Manganese +1410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4354.5%
Contains more Vitamin B2 +2135.7%
Contains more Vitamin B3 +2126.7%
Contains more Vitamin B5 +1983%
Contains more Vitamin B6 +1711.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3900%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4354.5%
Contains more Vitamin B2 +2135.7%
Contains more Vitamin B3 +2126.7%
Contains more Vitamin B5 +1983%
Contains more Vitamin B6 +1711.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3900%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Fruit salad
Fruit salad
Contains more Protein +4551%
Contains more Fats +47733.3%
Contains more Other +84.6%
Contains more Carbs +∞%
Contains more Water +40.2%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4551%
Contains more Fats +47733.3%
Contains more Other +84.6%
Contains more Carbs +∞%
Contains more Water +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +97640%
Contains more Polyunsaturated fat +17118.2%
Contains less Saturated Fat -99.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +97640%
Contains more Polyunsaturated fat +17118.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 23.72g 0.51g Pork chop
Fats 14.35g 0.03g Pork chop
Carbs 0g 13.05g Fruit salad
Calories 231kcal 50kcal Pork chop
Fiber 0g 1g Fruit salad
Calcium 56mg 11mg Pork chop
Iron 0.87mg 0.25mg Pork chop
Magnesium 20mg 8mg Pork chop
Phosphorus 241mg 14mg Pork chop
Potassium 315mg 116mg Pork chop
Sodium 74mg 5mg Fruit salad
Zinc 3.15mg 0.14mg Pork chop
Copper 0.105mg 0.05mg Pork chop
Manganese 0.01mg 0.151mg Fruit salad
Selenium 36.4µg Pork chop
Vitamin A 15IU 600IU Fruit salad
Vitamin A RAE 4µg 30µg Fruit salad
Vitamin E 0.21mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.49mg 0.011mg Pork chop
Vitamin B2 0.313mg 0.014mg Pork chop
Vitamin B3 7.927mg 0.356mg Pork chop
Vitamin B5 1.104mg 0.053mg Pork chop
Vitamin B6 0.489mg 0.027mg Pork chop
Folate 0µg 3µg Fruit salad
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Fruit salad
Trans Fat 0.066g 0g Fruit salad
Saturated Fat 4.339g 0.004g Fruit salad
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 0.005g Pork chop
Polyunsaturated fat 1.894g 0.011g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
6%
Fruit salad
Minerals Daily Need Coverage Score
53%
Pork chop
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 4.335g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.