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  6. Pork chop vs. Gingerbread

Pork chop vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between pork chop and gingerbread?

  • Pork chop is richer in vitamin B3, selenium, phosphorus, zinc, vitamin B1, vitamin B12, and vitamin B6, yet gingerbread is richer in manganese and iron.
  • Pork chop's daily need coverage for vitamin B3 is 39% higher.
  • Pork chop has 11 times more vitamin B12 than gingerbread. Pork chop has 0.66µg of vitamin B12, while gingerbread has 0.06µg.
  • Gingerbread contains less cholesterol.
  • Pork chop has a lower glycemic index than gingerbread.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Pork chop vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +346.3%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +123.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +26.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +231%
Contains more CopperCopper +85.7%
Contains more ManganeseManganese +6730%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.9%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +508.2%
Contains more WaterWater +119.5%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +45.8%
Contains more Poly. FatPolyunsaturated fat +122.6%
~equal in Saturated fat ~4.122g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Gingerbread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork chop Gingerbread DV% diff.
Protein 23.72g 3.9g 40%
Vitamin B3 7.927mg 1.738mg 39%
Selenium 36.4µg 16.3µg 37%
Manganese 0.01mg 0.683mg 29%
Phosphorus 241mg 54mg 27%
Vitamin B12 0.66µg 0.06µg 25%
Zinc 3.15mg 0.39mg 25%
Iron 0.87mg 2.88mg 25%
Vitamin B1 0.49mg 0.19mg 25%
Vitamin B6 0.489mg 0.19mg 23%
Carbs 0g 49.2g 16%
Cholesterol 78mg 32mg 15%
Polyunsaturated fat 1.894g 4.216g 15%
Vitamin B5 1.104mg 0.375mg 15%
Magnesium 20mg 70mg 12%
Choline 67.5mg 12%
Vitamin B2 0.313mg 0.162mg 12%
Sodium 74mg 327mg 11%
Copper 0.105mg 0.195mg 10%
Folate 0µg 33µg 8%
Monounsaturated fat 4.887g 7.124g 6%
Calories 231kcal 356kcal 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 315mg 439mg 4%
Fats 14.35g 16.4g 3%
Calcium 56mg 71mg 2%
Vitamin E 0.21mg 1%
Vitamin A 4µg 14µg 1%
Saturated fat 4.339g 4.122g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.047mg 0%
Threonine 1.043mg 0.124mg 0%
Isoleucine 1.123mg 0.151mg 0%
Leucine 1.952mg 0.279mg 0%
Lysine 2.109mg 0.131mg 0%
Methionine 0.65mg 0.08mg 0%
Phenylalanine 0.985mg 0.195mg 0%
Valine 1.2mg 0.173mg 0%
Histidine 0.965mg 0.087mg 0%
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
17%
Gingerbread
Minerals Daily Need Coverage Score
53%
Pork chop
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gingerbread
Gingerbread is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.8)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.