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  6. Pork chop vs. Gooseberry

Pork chop vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between pork chop and gooseberries?

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2, yet gooseberries are higher in vitamin C.
  • Pork chop's daily need coverage for selenium is 65% more.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Gooseberries, raw types in this article.

Infographic

Pork chop vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +180.6%
Contains more CopperCopper +50%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +792.6%
Contains more SeleniumSelenium +5966.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1125%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +2542.3%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +511.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +76.2%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Gooseberry DV% diff.
Selenium 36.4µg 0.6µg 65%
Vitamin B3 7.927mg 0.3mg 48%
Protein 23.72g 0.88g 46%
Vitamin B1 0.49mg 0.04mg 38%
Vitamin B6 0.489mg 0.08mg 31%
Vitamin C 0mg 27.7mg 31%
Phosphorus 241mg 27mg 31%
Zinc 3.15mg 0.12mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.03mg 22%
Fats 14.35g 0.58g 21%
Saturated fat 4.339g 0.038g 20%
Fiber 0g 4.3g 17%
Vitamin B5 1.104mg 0.286mg 16%
Monounsaturated fat 4.887g 0.051g 12%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.317g 11%
Calories 231kcal 44kcal 9%
Iron 0.87mg 0.31mg 7%
Manganese 0.01mg 0.144mg 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Copper 0.105mg 0.07mg 4%
Sodium 74mg 1mg 3%
Potassium 315mg 198mg 3%
Calcium 56mg 25mg 3%
Carbs 0g 10.18g 3%
Folate 0µg 6µg 2%
Magnesium 20mg 10mg 2%
Vitamin E 0.21mg 0.37mg 1%
Vitamin A 4µg 15µg 1%
Net carbs 0g 5.88g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2595.5%
Contains more FatsFats +2374.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
~equal in Other ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +9482.4%
Contains more Poly. FatPolyunsaturated fat +497.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.