Pork chop vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between pork chop and grouse

Pork chop has more vitamin B1, zinc, copper, and calcium, while grouse has more vitamin B12, vitamin B6, and vitamin B3.
Grouse covers your daily need for vitamin B12, 93% more than pork chop.
Pork chop contains 33 times more saturated fat than grouse. While pork chop contains 4.339g of saturated fat, grouse contains only 0.13g.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Grouse

Contains more CalciumCalcium	+1020%
Contains more IronIron	+50%
Contains more CopperCopper	+81%
Contains more ZincZinc	+517.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-32.4%
Contains more ManganeseManganese	+60%

~equal in Potassium ~311mg

~equal in Phosphorus ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1066.7%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+247.6%
Contains more Vitamin B3Vitamin B3	+46.3%
Contains more Vitamin B6Vitamin B6	+160.7%
Contains more Vitamin B12Vitamin B12	+339.4%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.66µg	2.9µg	93%
Selenium	36.4µg		66%
Vitamin B6	0.489mg	1.275mg	60%
Vitamin B1	0.49mg	0.042mg	37%
Zinc	3.15mg	0.51mg	24%
Vitamin B3	7.927mg	11.6mg	23%
Vitamin B5	1.104mg		22%
Fats	14.35g	0.88g	21%
Saturated fat	4.339g	0.13g	19%
Cholesterol	78mg	40mg	13%
Polyunsaturated fat	1.894g	0.132g	12%
Monounsaturated fat	4.887g	0.042g	12%
Choline	67.5mg		12%
Calories	231kcal	112kcal	6%
Vitamin D	1µg		5%
Copper	0.105mg	0.058mg	5%
Calcium	56mg	5mg	5%
Vitamin D	40IU		5%
Iron	0.87mg	0.58mg	4%
Protein	23.72g	25.94g	4%
Vitamin E	0.21mg	0.73mg	3%
Vitamin B2	0.313mg	0.28mg	3%
Magnesium	20mg	32mg	3%
Phosphorus	241mg	229mg	2%
Sodium	74mg	50mg	1%
Potassium	315mg	311mg	0%
Vitamin A	4µg	5µg	0%
Manganese	0.01mg	0.016mg	0%
Trans fat	0.066g	0g	N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.001g	0.009g	N/A
Omega-3 - ALA	0.065g	0.008g	N/A
Omega-3 - DPA	0.011g	0.008g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.001g	N/A
Omega-6 - Linoleic acid	0.922g	0.071g	N/A