Pork chop vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between pork chop and hash browns?

Hash browns have less selenium, vitamin B3, vitamin B1, vitamin B12, zinc, vitamin B6, vitamin B2, and phosphorus than pork chop.
Pork chop's daily need coverage for selenium is 65% higher.
Hash browns contain less cholesterol.
Pork chop has a lower glycemic index than hash browns.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Hash browns

Contains more CalciumCalcium	+194.7%
Contains more IronIron	+45%
Contains more ZincZinc	+775%
Contains more PhosphorusPhosphorus	+145.9%
Contains less SodiumSodium	-86.9%
Contains more SeleniumSelenium	+9000%

Contains more PotassiumPotassium	+12.7%
Contains more ManganeseManganese	+1480%

~equal in Magnesium ~21mg

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Hash browns

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+257.7%
Contains more Vitamin B2Vitamin B2	+723.7%
Contains more Vitamin B3Vitamin B3	+331.3%
Contains more Vitamin B5Vitamin B5	+190.5%
Contains more Vitamin B6Vitamin B6	+162.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+279.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1147.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	0.4µg	65%
Protein	23.72g	2.58g	42%
Vitamin B3	7.927mg	1.838mg	38%
Vitamin B1	0.49mg	0.137mg	29%
Vitamin B12	0.66µg	0µg	28%
Cholesterol	78mg	0mg	26%
Polyunsaturated fat	1.894g	5.665g	25%
Zinc	3.15mg	0.36mg	25%
Vitamin B6	0.489mg	0.186mg	23%
Vitamin B2	0.313mg	0.038mg	21%
Sodium	74mg	566mg	21%
Phosphorus	241mg	98mg	20%
Vitamin E	0.21mg	2.62mg	16%
Vitamin B5	1.104mg	0.38mg	14%
Fiber	0g	2.7g	11%
Starch		25.74g	11%
Carbs	0g	28.88g	10%
Choline	67.5mg	17.8mg	9%
Vitamin K	0µg	9.9µg	8%
Saturated fat	4.339g	2.54g	8%
Monounsaturated fat	4.887g	7.827g	7%
Manganese	0.01mg	0.158mg	6%
Vitamin C	0mg	5.4mg	6%
Vitamin D	40IU	0IU	5%
Vitamin D	1µg	0µg	5%
Calcium	56mg	19mg	4%
Fats	14.35g	17.04g	4%
Iron	0.87mg	0.6mg	3%
Folate	0µg	12µg	3%
Calories	231kcal	272kcal	2%
Copper	0.105mg	0.1mg	1%
Potassium	315mg	355mg	1%
Net carbs	0g	26.18g	N/A
Magnesium	20mg	21mg	0%
Sugar	0g	0.56g	N/A
Vitamin A	4µg	0µg	0%
Trans fat	0.066g	0.056g	N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Fructose		0.24g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.441g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.03g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.008g	N/A
Omega-6 - Linoleic acid	0.922g	5.131g	N/A