Pork chop vs Horse meat - In-Depth Nutrition Comparison
Differences between Pork chop and Horse meat
- Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6, however Horse meat is richer in Vitamin B12, Iron, Copper, and Zinc.
- Horse meat's daily need coverage for Vitamin B12 is 104% higher.
- Pork chop has 5 times more Vitamin B1 than Horse meat. While Pork chop has 0.49mg of Vitamin B1, Horse meat has only 0.1mg.
- Horse meat has less Saturated Fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|