Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork chop vs. Horseradish — In-Depth Nutrition Comparison

Compare

A recap on differences between pork chop and horseradish

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B2; however, horseradish is higher in vitamin C.
  • Pork chop covers your daily selenium needs 61% more than horseradish.
  • Horseradish has less cholesterol.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Horseradish, prepared.

Infographic

Pork chop vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +28%
Contains more IronIron +107.1%
Contains more CopperCopper +81%
Contains more ZincZinc +279.5%
Contains more PhosphorusPhosphorus +677.4%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +35%
Contains more ManganeseManganese +1160%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6025%
Contains more Vitamin B2Vitamin B2 +1204.2%
Contains more Vitamin B3Vitamin B3 +1953.6%
Contains more Vitamin B5Vitamin B5 +1087.1%
Contains more Vitamin B6Vitamin B6 +569.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +938.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1910.2%
Contains more FatsFats +1979.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3659.2%
Contains more Poly. FatPolyunsaturated fat +458.7%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork chop Horseradish DV% diff.
Selenium 36.4µg 2.8µg 61%
Vitamin B3 7.927mg 0.386mg 47%
Protein 23.72g 1.18g 45%
Vitamin B1 0.49mg 0.008mg 40%
Vitamin B6 0.489mg 0.073mg 32%
Phosphorus 241mg 31mg 30%
Vitamin C 0mg 24.9mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.024mg 22%
Fats 14.35g 0.69g 21%
Zinc 3.15mg 0.83mg 21%
Vitamin B5 1.104mg 0.093mg 20%
Saturated fat 4.339g 0.09g 19%
Sodium 74mg 420mg 15%
Folate 0µg 57µg 14%
Fiber 0g 3.3g 13%
Monounsaturated fat 4.887g 0.13g 12%
Choline 67.5mg 6.5mg 11%
Polyunsaturated fat 1.894g 0.339g 10%
Calories 231kcal 48kcal 9%
Iron 0.87mg 0.42mg 6%
Manganese 0.01mg 0.126mg 5%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.058mg 5%
Vitamin D 40IU 0IU 5%
Carbs 0g 11.29g 4%
Potassium 315mg 246mg 2%
Magnesium 20mg 27mg 2%
Vitamin E 0.21mg 0.01mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 0g 7.99g N/A
Calcium 56mg 56mg 0%
Sugar 0g 7.99g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
13%
Horseradish
Minerals Daily Need Coverage Score
53%
Pork chop
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.249g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.