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  6. Pork chop vs. Hot and sour soup

Pork chop vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between pork chop and hot and sour soup

  • Pork chop is higher than hot and sour soup in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Pork chop has 19 times more saturated fat than hot and sour soup. While pork chop has 4.339g of saturated fat, hot, and sour soup has only 0.229g.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, hot, and sour, Chinese restaurant.

Infographic

Pork chop vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +472.7%
Contains more IronIron +35.9%
Contains more CopperCopper +303.8%
Contains more ZincZinc +1331.8%
Contains more PhosphorusPhosphorus +653.1%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +9000%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +1784.6%
Contains more Vitamin B2Vitamin B2 +909.7%
Contains more Vitamin B3Vitamin B3 +1463.5%
Contains more Vitamin B5Vitamin B5 +386.3%
Contains more Vitamin B6Vitamin B6 +664.1%
Contains more Vitamin B12Vitamin B12 +560%
Contains more CholineCholine +69.2%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Hot and sour soup DV% diff.
Selenium 36.4µg 0.4µg 65%
Vitamin B3 7.927mg 0.507mg 46%
Protein 23.72g 2.58g 42%
Vitamin B1 0.49mg 0.026mg 39%
Vitamin B6 0.489mg 0.064mg 33%
Phosphorus 241mg 32mg 30%
Zinc 3.15mg 0.22mg 27%
Vitamin B12 0.66µg 0.1µg 23%
Vitamin B2 0.313mg 0.031mg 22%
Fats 14.35g 1.21g 20%
Cholesterol 78mg 21mg 19%
Saturated fat 4.339g 0.229g 19%
Vitamin B5 1.104mg 0.227mg 18%
Sodium 74mg 376mg 13%
Polyunsaturated fat 1.894g 0.311g 11%
Monounsaturated fat 4.887g 0.288g 11%
Calories 231kcal 39kcal 10%
Copper 0.105mg 0.026mg 9%
Potassium 315mg 55mg 8%
Lysine 2.109mg 153mg 7%
Choline 67.5mg 39.9mg 5%
Vitamin D 1µg 0.1µg 5%
Calcium 56mg 19mg 4%
Vitamin D 40IU 5IU 4%
Manganese 0.01mg 0.085mg 3%
Iron 0.87mg 0.64mg 3%
Magnesium 20mg 9mg 3%
Fiber 0g 0.5g 2%
Folate 0µg 8µg 2%
Starch 2.43g 1%
Vitamin A 4µg 9µg 1%
Carbs 0g 4.35g 1%
Vitamin E 0.21mg 0.39mg 1%
Vitamin K 0µg 1.1µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.019mg 0%
Threonine 1.043mg 0.111mg 0%
Isoleucine 1.123mg 0.08mg 0%
Leucine 1.952mg 0.151mg 0%
Methionine 0.65mg 0.039mg 0%
Phenylalanine 0.985mg 0.085mg 0%
Valine 1.2mg 0.092mg 0%
Histidine 0.965mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.03g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +819.4%
Contains more FatsFats +1086%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%
Contains more OtherOther +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1596.9%
Contains more Poly. FatPolyunsaturated fat +509%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.