Pork chop vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between pork chop and hot chocolate
- Hot chocolate has less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and vitamin B2.
- Pork chop covers your daily selenium needs 61% more than hot chocolate.
- Hot chocolate contains 60 times less vitamin B3 than pork chop. Pork chop contains 7.927mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +107.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more SeleniumSelenium | +1248.1% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +103.6% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +1156.4% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +5860.2% |
| Contains more Vitamin B5Vitamin B5 | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +1122.5% |
| Contains more Vitamin B12Vitamin B12 | +34.7% |
| Contains more CholineCholine | +332.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 2.7µg | 61% |
| Vitamin B3 | 7.927mg | 0.133mg | 49% |
| Protein | 23.72g | 3.52g | 40% |
| Vitamin B1 | 0.49mg | 0.039mg | 38% |
| Vitamin B6 | 0.489mg | 0.04mg | 35% |
| Cholesterol | 78mg | 8mg | 23% |
| Zinc | 3.15mg | 0.63mg | 23% |
| Phosphorus | 241mg | 105mg | 19% |
| Fats | 14.35g | 2.34g | 18% |
| Vitamin B5 | 1.104mg | 0.328mg | 16% |
| Saturated fat | 4.339g | 1.431g | 13% |
| Polyunsaturated fat | 1.894g | 0.084g | 12% |
| Monounsaturated fat | 4.887g | 0.677g | 11% |
| Vitamin B2 | 0.313mg | 0.182mg | 10% |
| Choline | 67.5mg | 15.6mg | 9% |
| Calories | 231kcal | 77kcal | 8% |
| Vitamin B12 | 0.66µg | 0.49µg | 7% |
| Iron | 0.87mg | 0.42mg | 6% |
| Calcium | 56mg | 114mg | 6% |
| Vitamin A | 4µg | 51µg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Potassium | 315mg | 197mg | 3% |
| Sodium | 74mg | 44mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 40IU | 45IU | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin D | 1µg | 1.1µg | 1% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Copper | 0.105mg | 0.103mg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.066g | 0.078g | N/A |
| Tryptophan | 0.282mg | 0.037mg | 0% |
| Threonine | 1.043mg | 0.095mg | 0% |
| Isoleucine | 1.123mg | 0.169mg | 0% |
| Leucine | 1.952mg | 0.305mg | 0% |
| Lysine | 2.109mg | 0.215mg | 0% |
| Methionine | 0.65mg | 0.076mg | 0% |
| Phenylalanine | 0.985mg | 0.15mg | 0% |
| Valine | 1.2mg | 0.201mg | 0% |
| Histidine | 0.965mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +513.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +621.9% |
| Contains more Poly. FatPolyunsaturated fat | +2154.8% |
| Contains less Sat. FatSaturated fat | -67% |
