Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Hot dog

Pork chop vs. Hot dog — In-Depth Nutrition Comparison

Compare

Significant differences between pork chop and hot dogs

  • Pork chop is richer in selenium, vitamin B1, vitamin B3, vitamin B6, zinc, vitamin B5, and vitamin B2, while hot dogs are higher in vitamin B12.
  • Hot dogs cover your daily sodium needs 44% more than pork chop.
  • Pork chop has 9 times more vitamin B1 than hot dogs. Pork chop has 0.49mg of vitamin B1, while hot dogs have 0.055mg.
  • Pork chop is lower in saturated fat.
  • Hot dogs have a higher glycemic index (28) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Frankfurter, meat.

Infographic

Pork chop vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +107.2%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +191.2%
Contains more CalciumCalcium +76.8%
Contains more IronIron +25.3%
Contains more ManganeseManganese +350%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +790.9%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +256.1%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +137.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Hot dog DV% diff.
Sodium 74mg 1090mg 44%
Selenium 36.4µg 12.5µg 43%
Vitamin B12 0.66µg 1.57µg 38%
Vitamin B1 0.49mg 0.055mg 36%
Vitamin B3 7.927mg 2.665mg 33%
Protein 23.72g 10.26g 27%
Vitamin B6 0.489mg 0.166mg 25%
Fats 14.35g 25.76g 18%
Zinc 3.15mg 1.2mg 18%
Polyunsaturated fat 1.894g 4.404g 17%
Monounsaturated fat 4.887g 11.386g 16%
Vitamin B5 1.104mg 0.31mg 16%
Saturated fat 4.339g 7.666g 15%
Vitamin B2 0.313mg 0.121mg 15%
Choline 67.5mg 12%
Potassium 315mg 152mg 5%
Phosphorus 241mg 206mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calcium 56mg 99mg 4%
Calories 231kcal 290kcal 3%
Iron 0.87mg 1.09mg 3%
Manganese 0.01mg 0.045mg 2%
Folate 0µg 6µg 2%
Copper 0.105mg 0.097mg 1%
Magnesium 20mg 15mg 1%
Carbs 0g 4.17g 1%
Net carbs 0g 4.17g N/A
Cholesterol 78mg 77mg 0%
Vitamin E 0.21mg 0.19mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.111mg 0%
Threonine 1.043mg 0.474mg 0%
Isoleucine 1.123mg 0.53mg 0%
Leucine 1.952mg 0.907mg 0%
Lysine 2.109mg 0.963mg 0%
Methionine 0.65mg 0.291mg 0%
Phenylalanine 0.985mg 0.445mg 0%
Valine 1.2mg 0.555mg 0%
Histidine 0.965mg 0.331mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +629.2%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +133%
Contains more Poly. FatPolyunsaturated fat +132.5%

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.