Pork chop vs. Lablab — In-Depth Nutrition Comparison

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How are pork chop and lablab different?

Pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2, while lablab is higher in iron, copper, and manganese.
Pork chop covers your daily need for selenium, 61% more than lablab.
Lablab is lower in cholesterol.
Lablab has a higher glycemic index (45) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Lablab

Contains more CalciumCalcium	+40%
Contains more PhosphorusPhosphorus	+100.8%
Contains more SeleniumSelenium	+1200%

Contains more MagnesiumMagnesium	+310%
Contains more IronIron	+426.4%
Contains more CopperCopper	+224.8%
Contains less SodiumSodium	-90.5%
Contains more ManganeseManganese	+4720%

~equal in Potassium ~337mg

~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Lablab

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+81.5%
Contains more Vitamin B2Vitamin B2	+745.9%
Contains more Vitamin B3Vitamin B3	+1828.7%
Contains more Vitamin B5Vitamin B5	+249.4%
Contains more Vitamin B6Vitamin B6	+1221.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	2.8µg	61%
Vitamin B3	7.927mg	0.411mg	47%
Iron	0.87mg	4.58mg	46%
Vitamin B6	0.489mg	0.037mg	35%
Protein	23.72g	8.14g	31%
Vitamin B12	0.66µg	0µg	28%
Copper	0.105mg	0.341mg	26%
Cholesterol	78mg	0mg	26%
Manganese	0.01mg	0.482mg	21%
Vitamin B2	0.313mg	0.037mg	21%
Fats	14.35g	0.58g	21%
Saturated fat	4.339g	0.099g	19%
Vitamin B1	0.49mg	0.27mg	18%
Phosphorus	241mg	120mg	17%
Vitamin B5	1.104mg	0.316mg	16%
Magnesium	20mg	82mg	15%
Choline	67.5mg		12%
Monounsaturated fat	4.887g	0.026g	12%
Polyunsaturated fat	1.894g	0.245g	11%
Carbs	0g	20.69g	7%
Calories	231kcal	117kcal	6%
Vitamin D	1µg	0µg	5%
Vitamin D	40IU	0IU	5%
Sodium	74mg	7mg	3%
Zinc	3.15mg	2.85mg	3%
Calcium	56mg	40mg	2%
Vitamin E	0.21mg		1%
Folate	0µg	4µg	1%
Potassium	315mg	337mg	1%
Net carbs	0g	20.69g	N/A
Vitamin A	4µg	0µg	0%
Trans fat	0.066g	0g	N/A
Tryptophan	0.282mg	0.068mg	0%
Threonine	1.043mg	0.315mg	0%
Isoleucine	1.123mg	0.39mg	0%
Leucine	1.952mg	0.691mg	0%
Lysine	2.109mg	0.556mg	0%
Methionine	0.65mg	0.065mg	0%
Phenylalanine	0.985mg	0.41mg	0%
Valine	1.2mg	0.422mg	0%
Histidine	0.965mg	0.233mg	0%
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A