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  6. Pork chop vs. Ice pop

Pork chop vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Ice pop

  • The amount of Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5 in Pork chop is higher than in Ice pop.
  • Pork chop covers your daily need of Selenium 66% more than Ice pop.
  • The amount of Cholesterol in Ice pop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Frozen novelties, ice type, pop.

Infographic

Pork chop vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +61.1%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +2000%
Contains more Zinc +2000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +18100%
Contains less Sodium -90.5%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +61.1%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +2000%
Contains more Zinc +2000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +18100%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +110300%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +110300%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +5879.2%
Contains more Other +1100%
Contains more Carbs +∞%
Contains more Water +31%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +5879.2%
Contains more Other +1100%
Contains more Carbs +∞%
Contains more Water +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +9482.4%
Contains more Polyunsaturated fat +11737.5%
Contains less Saturated Fat -99.7%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +9482.4%
Contains more Polyunsaturated fat +11737.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Ice pop Opinion
Net carbs 0g 19.23g Ice pop
Protein 23.72g 0g Pork chop
Fats 14.35g 0.24g Pork chop
Carbs 0g 19.23g Ice pop
Calories 231kcal 79kcal Pork chop
Fructose 2.72g Ice pop
Sugar 0g 13.66g Pork chop
Calcium 56mg 0mg Pork chop
Iron 0.87mg 0.54mg Pork chop
Magnesium 20mg 1mg Pork chop
Phosphorus 241mg 0mg Pork chop
Potassium 315mg 15mg Pork chop
Sodium 74mg 7mg Ice pop
Zinc 3.15mg 0.15mg Pork chop
Copper 0.105mg 0mg Pork chop
Manganese 0.01mg 0mg Pork chop
Selenium 36.4µg 0.2µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.49mg 0mg Pork chop
Vitamin B2 0.313mg 0mg Pork chop
Vitamin B3 7.927mg 0mg Pork chop
Vitamin B5 1.104mg 0.001mg Pork chop
Vitamin B6 0.489mg 0mg Pork chop
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Ice pop
Trans Fat 0.066g Ice pop
Saturated Fat 4.339g 0.013g Ice pop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.051g Pork chop
Polyunsaturated fat 1.894g 0.016g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
0%
Ice pop
Minerals Daily Need Coverage Score
53%
Pork chop
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 4.326g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.