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Pork chop vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between pork chop and jackfruit

  • Pork chop has more vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5; however, jackfruit has more vitamin C.
  • Daily need coverage for vitamin B3 for pork chop is 44% higher.
  • Jackfruit is lower in cholesterol.
  • Jackfruit has a higher glycemic index than pork chop.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Jackfruit, raw.

Infographic

Pork chop vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +133.3%
Contains more IronIron +278.3%
Contains more CopperCopper +38.2%
Contains more ZincZinc +2323.1%
Contains more PhosphorusPhosphorus +1047.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +42.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +761.6%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +61.9%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1279.1%
Contains more FatsFats +2142.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3052.9%
Contains more Poly. FatPolyunsaturated fat +1914.9%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Jackfruit DV% diff.
Selenium 36.4µg 66%
Vitamin B3 7.927mg 0.92mg 44%
Protein 23.72g 1.72g 44%
Vitamin B1 0.49mg 0.105mg 32%
Phosphorus 241mg 21mg 31%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.13mg 27%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.64g 21%
Vitamin B2 0.313mg 0.055mg 20%
Saturated fat 4.339g 0.195g 19%
Vitamin B5 1.104mg 0.235mg 17%
Vitamin C 0mg 13.7mg 15%
Polyunsaturated fat 1.894g 0.094g 12%
Monounsaturated fat 4.887g 0.155g 12%
Vitamin B6 0.489mg 0.329mg 12%
Choline 67.5mg 12%
Fructose 9.19g 11%
Carbs 0g 23.25g 8%
Iron 0.87mg 0.23mg 8%
Calories 231kcal 95kcal 7%
Fiber 0g 1.5g 6%
Folate 0µg 24µg 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 315mg 448mg 4%
Sodium 74mg 2mg 3%
Copper 0.105mg 0.076mg 3%
Calcium 56mg 24mg 3%
Magnesium 20mg 29mg 2%
Vitamin E 0.21mg 0.34mg 1%
Starch 1.47g 1%
Manganese 0.01mg 0.043mg 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Vitamin A 4µg 5µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.034mg 0%
Threonine 1.043mg 0.086mg 0%
Isoleucine 1.123mg 0.069mg 0%
Leucine 1.952mg 0.103mg 0%
Lysine 2.109mg 0.069mg 0%
Methionine 0.65mg 0.034mg 0%
Phenylalanine 0.985mg 0.052mg 0%
Valine 1.2mg 0.086mg 0%
Histidine 0.965mg 0.034mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.079g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
17%
Jackfruit
Minerals Daily Need Coverage Score
53%
Pork chop
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 4.144g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.