Pork chop vs. Juice — In-Depth Nutrition Comparison
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Significant differences between pork chop and juice
- Pork chop is richer in selenium, phosphorus, zinc, vitamin B12, vitamin B5, vitamin B3, and copper, while juice is higher in vitamin C.
- Pork chop covers your daily selenium needs 66% more than juice.
- Juice is lower in cholesterol.
- Juice has a higher glycemic index (50) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +15650% |
| Contains more PhosphorusPhosphorus | +5925% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +1740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 0µg | 66% |
| Protein | 23.72g | 0.2g | 47% |
| Phosphorus | 241mg | 4mg | 34% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.02mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Fats | 14.35g | 0g | 22% |
| Vitamin B5 | 1.104mg | 0.06mg | 21% |
| Saturated fat | 4.339g | 0g | 20% |
| Vitamin B3 | 7.927mg | 5mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Polyunsaturated fat | 1.894g | 0.01g | 13% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 0.01g | 12% |
| Iron | 0.87mg | 0.11mg | 10% |
| Copper | 0.105mg | 0.018mg | 10% |
| Vitamin B2 | 0.313mg | 0.43mg | 9% |
| Vitamin B1 | 0.49mg | 0.38mg | 9% |
| Calories | 231kcal | 54kcal | 9% |
| Potassium | 315mg | 42mg | 8% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 56mg | 2mg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Carbs | 0g | 13.41g | 4% |
| Sodium | 74mg | 2mg | 3% |
| Vitamin E | 0.21mg | 0.02mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B6 | 0.489mg | 0.5mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Manganese | 0.01mg | 0.007mg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11760% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48770% |
| Contains more Poly. FatPolyunsaturated fat | +18840% |
| Contains less Sat. FatSaturated fat | -100% |
