Pork chop vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between pork chop and jujube?
- Pork chop is richer in vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less cholesterol.
- Pork chop has a lower glycemic index than jujube.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +947.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2350% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +780.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +503.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 36.4µg | 66% | |
| Protein | 23.72g | 1.2g | 45% |
| Vitamin B3 | 7.927mg | 0.9mg | 44% |
| Vitamin B1 | 0.49mg | 0.02mg | 39% |
| Vitamin B6 | 0.489mg | 0.081mg | 31% |
| Phosphorus | 241mg | 23mg | 31% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.05mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0.2g | 22% |
| Vitamin B2 | 0.313mg | 0.04mg | 21% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 79kcal | 8% |
| Carbs | 0g | 20.23g | 7% |
| Iron | 0.87mg | 0.48mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.073mg | 4% |
| Calcium | 56mg | 21mg | 4% |
| Manganese | 0.01mg | 0.084mg | 3% |
| Sodium | 74mg | 3mg | 3% |
| Potassium | 315mg | 250mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1876.7% |
| Contains more FatsFats | +7075% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
~equal in
Other
~0.51g
