Pork chop vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between pork chop and jujube?
- Pork chop is richer in vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less cholesterol.
- Pork chop has a lower glycemic index than jujube.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +947.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2350% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +780.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +503.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1876.7% |
| Contains more FatsFats | +7075% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.7% |
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 36.4µg | 66% | |
| Protein | 23.72g | 1.2g | 45% |
| Vitamin B3 | 7.927mg | 0.9mg | 44% |
| Vitamin B1 | 0.49mg | 0.02mg | 39% |
| Vitamin B6 | 0.489mg | 0.081mg | 31% |
| Phosphorus | 241mg | 23mg | 31% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.05mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0.2g | 22% |
| Vitamin B2 | 0.313mg | 0.04mg | 21% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 79kcal | 8% |
| Carbs | 0g | 20.23g | 7% |
| Iron | 0.87mg | 0.48mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.105mg | 0.073mg | 4% |
| Calcium | 56mg | 21mg | 4% |
| Manganese | 0.01mg | 0.084mg | 3% |
| Sodium | 74mg | 3mg | 3% |
| Potassium | 315mg | 250mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
22%
Minerals Daily Need Coverage Score
53%
10%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Jujube is cheaper (difference - $0.8)