Pork chop vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between pork chop and lamb ribs
- Pork chop is higher in vitamin B1, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and vitamin B3; however, lamb ribs is richer in vitamin B12 and iron.
- Lamb ribs's daily need coverage for vitamin B12 is 65% higher.
- Pork chop has 5 times more vitamin B1 than lamb ribs. While pork chop has 0.49mg of vitamin B1, lamb ribs has only 0.09mg.
- Pork chop has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more SeleniumSelenium | +67% |
| Contains more IronIron | +83.9% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +344.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +237.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 2.23µg | 65% |
| Saturated fat | 4.339g | 12.77g | 38% |
| Vitamin B1 | 0.49mg | 0.09mg | 33% |
| Vitamin B6 | 0.489mg | 0.11mg | 29% |
| Selenium | 36.4µg | 21.8µg | 27% |
| Fats | 14.35g | 29.82g | 24% |
| Monounsaturated fat | 4.887g | 12.52g | 19% |
| Choline | 67.5mg | 12% | |
| Phosphorus | 241mg | 166mg | 11% |
| Vitamin B5 | 1.104mg | 0.63mg | 9% |
| Iron | 0.87mg | 1.6mg | 9% |
| Vitamin B2 | 0.313mg | 0.21mg | 8% |
| Vitamin B3 | 7.927mg | 6.75mg | 7% |
| Calories | 231kcal | 359kcal | 6% |
| Cholesterol | 78mg | 97mg | 6% |
| Protein | 23.72g | 21.12g | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Folate | 0µg | 15µg | 4% |
| Zinc | 3.15mg | 3.49mg | 3% |
| Calcium | 56mg | 22mg | 3% |
| Polyunsaturated fat | 1.894g | 2.17g | 2% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Potassium | 315mg | 271mg | 1% |
| Copper | 0.105mg | 0.115mg | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Sodium | 74mg | 73mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.019mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.247mg | 0% |
| Threonine | 1.043mg | 0.904mg | 0% |
| Isoleucine | 1.123mg | 1.019mg | 0% |
| Leucine | 1.952mg | 1.642mg | 0% |
| Lysine | 2.109mg | 1.865mg | 0% |
| Methionine | 0.65mg | 0.542mg | 0% |
| Phenylalanine | 0.985mg | 0.86mg | 0% |
| Valine | 1.2mg | 1.139mg | 0% |
| Histidine | 0.965mg | 0.669mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +28.3% |
| Contains more FatsFats | +107.8% |
| Contains more OtherOther | +143.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +156.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
