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  6. Pork chop vs. Lima bean

Pork chop vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Pork chop and Lima bean

  • Pork chop has more Selenium, Vitamin B3, Vitamin B12, Vitamin B1, and Vitamin B6, however, Lima bean is richer in Fiber, Manganese, and Folate.
  • Pork chop's daily need coverage for Selenium is 58% more.
  • Lima bean contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pork chop vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Lima bean
Lima bean
Contains more Calcium +229.4%
Contains more Phosphorus +117.1%
Contains more Zinc +231.6%
Contains more Selenium +708.9%
Contains more Iron +174.7%
Contains more Magnesium +115%
Contains more Potassium +61.3%
Contains less Sodium -97.3%
Contains more Copper +123.8%
Contains more Manganese +5060%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +229.4%
Contains more Phosphorus +117.1%
Contains more Zinc +231.6%
Contains more Selenium +708.9%
Contains more Iron +174.7%
Contains more Magnesium +115%
Contains more Potassium +61.3%
Contains less Sodium -97.3%
Contains more Copper +123.8%
Contains more Manganese +5060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
2
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +469.1%
Contains more Vitamin B3 +1782.9%
Contains more Vitamin B5 +161.6%
Contains more Vitamin B6 +203.7%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +469.1%
Contains more Vitamin B3 +1782.9%
Contains more Vitamin B5 +161.6%
Contains more Vitamin B6 +203.7%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Lima bean
Lima bean
Contains more Protein +204.1%
Contains more Fats +3676.3%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +139.6%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +204.1%
Contains more Fats +3676.3%
Contains more Carbs +∞%
Contains more Water +13.6%
Contains more Other +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +14273.5%
Contains more Polyunsaturated fat +1007.6%
Contains less Saturated Fat -97.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +14273.5%
Contains more Polyunsaturated fat +1007.6%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 23.72g 7.8g Pork chop
Fats 14.35g 0.38g Pork chop
Carbs 0g 20.88g Lima bean
Calories 231kcal 115kcal Pork chop
Sugar 0g 2.9g Pork chop
Fiber 0g 7g Lima bean
Calcium 56mg 17mg Pork chop
Iron 0.87mg 2.39mg Lima bean
Magnesium 20mg 43mg Lima bean
Phosphorus 241mg 111mg Pork chop
Potassium 315mg 508mg Lima bean
Sodium 74mg 2mg Lima bean
Zinc 3.15mg 0.95mg Pork chop
Copper 0.105mg 0.235mg Lima bean
Manganese 0.01mg 0.516mg Lima bean
Selenium 36.4µg 4.5µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.18mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.161mg Pork chop
Vitamin B2 0.313mg 0.055mg Pork chop
Vitamin B3 7.927mg 0.421mg Pork chop
Vitamin B5 1.104mg 0.422mg Pork chop
Vitamin B6 0.489mg 0.161mg Pork chop
Folate 0µg 83µg Lima bean
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 2µg Lima bean
Tryptophan 0.282mg 0.092mg Pork chop
Threonine 1.043mg 0.337mg Pork chop
Isoleucine 1.123mg 0.411mg Pork chop
Leucine 1.952mg 0.673mg Pork chop
Lysine 2.109mg 0.523mg Pork chop
Methionine 0.65mg 0.099mg Pork chop
Phenylalanine 0.985mg 0.449mg Pork chop
Valine 1.2mg 0.469mg Pork chop
Histidine 0.965mg 0.238mg Pork chop
Cholesterol 78mg 0mg Lima bean
Trans Fat 0.066g 0g Lima bean
Saturated Fat 4.339g 0.089g Lima bean
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.034g Pork chop
Polyunsaturated fat 1.894g 0.171g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
16%
Lima bean
Minerals Daily Need Coverage Score
53%
Pork chop
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 4.25g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.