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  6. Pork chop vs. Lima beans

Pork chop vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between pork chop and lima beans

  • Pork chop has more selenium, vitamin B3, vitamin B1,2, vitamin B1, and vitamin B6; however, lima beans are richer in fiber, manganese, and folate.
  • Pork chop's daily need coverage for selenium is 58% more.
  • Lima beans contain less cholesterol.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pork chop vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +229.4%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +708.9%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +174.7%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +5060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +1782.9%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +203.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Lima beans DV% diff.
Selenium 36.4µg 4.5µg 58%
Vitamin B3 7.927mg 0.421mg 47%
Protein 23.72g 7.8g 32%
Fiber 0g 7g 28%
Vitamin B12 0.66µg 0µg 28%
Vitamin B1 0.49mg 0.161mg 27%
Cholesterol 78mg 0mg 26%
Vitamin B6 0.489mg 0.161mg 25%
Manganese 0.01mg 0.516mg 22%
Folate 0µg 83µg 21%
Fats 14.35g 0.38g 21%
Vitamin B2 0.313mg 0.055mg 20%
Zinc 3.15mg 0.95mg 20%
Saturated fat 4.339g 0.089g 19%
Iron 0.87mg 2.39mg 19%
Phosphorus 241mg 111mg 19%
Copper 0.105mg 0.235mg 14%
Vitamin B5 1.104mg 0.422mg 14%
Monounsaturated fat 4.887g 0.034g 12%
Polyunsaturated fat 1.894g 0.171g 11%
Carbs 0g 20.88g 7%
Choline 67.5mg 32.5mg 6%
Calories 231kcal 115kcal 6%
Potassium 315mg 508mg 6%
Vitamin D 1µg 0µg 5%
Magnesium 20mg 43mg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 17mg 4%
Sodium 74mg 2mg 3%
Vitamin K 0µg 2µg 2%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin E 0.21mg 0.18mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.092mg 0%
Threonine 1.043mg 0.337mg 0%
Isoleucine 1.123mg 0.411mg 0%
Leucine 1.952mg 0.673mg 0%
Lysine 2.109mg 0.523mg 0%
Methionine 0.65mg 0.099mg 0%
Phenylalanine 0.985mg 0.449mg 0%
Valine 1.2mg 0.469mg 0%
Histidine 0.965mg 0.238mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +204.1%
Contains more FatsFats +3676.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +14273.5%
Contains more Poly. FatPolyunsaturated fat +1007.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.