Pork chop vs. Longan — In-Depth Nutrition Comparison
Compare
Important differences between pork chop and longan
- Pork chop has more vitamin B3, vitamin B1, phosphorus, zinc, vitamin B12, vitamin B2, and iron; however, longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +569.2% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +1047.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +61% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1480.6% |
| Contains more Vitamin B2Vitamin B2 | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +2542.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1710.7% |
| Contains more FatsFats | +14250% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 0.3mg | 48% |
| Protein | 23.72g | 1.31g | 45% |
| Vitamin B6 | 0.489mg | 38% | |
| Vitamin B1 | 0.49mg | 0.031mg | 38% |
| Phosphorus | 241mg | 21mg | 31% |
| Zinc | 3.15mg | 0.05mg | 28% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0.1g | 22% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Vitamin B2 | 0.313mg | 0.14mg | 13% |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 60kcal | 9% |
| Iron | 0.87mg | 0.13mg | 9% |
| Copper | 0.105mg | 0.169mg | 7% |
| Calcium | 56mg | 1mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Sodium | 74mg | 0mg | 3% |
| Manganese | 0.01mg | 0.052mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 315mg | 266mg | 1% |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0.034mg | 0% |
| Isoleucine | 1.123mg | 0.026mg | 0% |
| Leucine | 1.952mg | 0.054mg | 0% |
| Lysine | 2.109mg | 0.046mg | 0% |
| Methionine | 0.65mg | 0.013mg | 0% |
| Phenylalanine | 0.985mg | 0.03mg | 0% |
| Valine | 1.2mg | 0.058mg | 0% |
| Histidine | 0.965mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
25%
Minerals Daily Need Coverage Score
53%
11%
Comparison summary
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork chop is cheaper (difference - $0.6)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 4.339g)