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  6. Pork chop vs. Mamey Sapote

Pork chop vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between pork chop and mamey Sapote

  • Pork chop has more vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc; however, mamey Sapote has more vitamin C, fiber, and vitamin B6.
  • Daily need coverage for vitamin B3 for pork chop is 41% higher.
  • Mamey Sapote is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sapote, mamey, raw.

Infographic

Pork chop vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +211.1%
Contains more IronIron +11.5%
Contains more ZincZinc +1557.9%
Contains more PhosphorusPhosphorus +826.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +102.9%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3669.2%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +453.6%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1535.9%
Contains more FatsFats +3019.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4691.2%
Contains more Poly. FatPolyunsaturated fat +1852.6%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Mamey Sapote DV% diff.
Selenium 36.4µg 66%
Protein 23.72g 1.45g 45%
Vitamin B3 7.927mg 1.432mg 41%
Vitamin B1 0.49mg 0.013mg 40%
Phosphorus 241mg 26mg 31%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.19mg 27%
Vitamin C 0mg 23mg 26%
Cholesterol 78mg 0mg 26%
Fiber 0g 5.4g 22%
Fats 14.35g 0.46g 21%
Saturated fat 4.339g 0.169g 19%
Vitamin B6 0.489mg 0.72mg 18%
Vitamin B2 0.313mg 0.116mg 15%
Vitamin B5 1.104mg 0.397mg 14%
Vitamin E 0.21mg 2.11mg 13%
Copper 0.105mg 0.213mg 12%
Polyunsaturated fat 1.894g 0.097g 12%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.102g 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.01mg 0.204mg 8%
Calories 231kcal 124kcal 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 315mg 454mg 4%
Calcium 56mg 18mg 4%
Sodium 74mg 7mg 3%
Starch 6.33g 3%
Folate 0µg 7µg 2%
Magnesium 20mg 11mg 2%
Iron 0.87mg 0.78mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin A 4µg 7µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.049mg 0%
Threonine 1.043mg 0.085mg 0%
Isoleucine 1.123mg 0.061mg 0%
Leucine 1.952mg 0.073mg 0%
Lysine 2.109mg 0.073mg 0%
Methionine 0.65mg 0.024mg 0%
Phenylalanine 0.985mg 0.061mg 0%
Valine 1.2mg 0.073mg 0%
Histidine 0.965mg 0.049mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.082g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
29%
Mamey Sapote
Minerals Daily Need Coverage Score
53%
Pork chop
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 4.17g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.