Pork chop vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between pork chop and marble cake?
- Pork chop is richer than marble cake in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B1, zinc, vitamin B5, and vitamin B2.
- Pork chop's daily need coverage for selenium is 61% more.
- The amount of cholesterol in marble cake is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.1% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +1290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +412.7% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +1856% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1400% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 2.6µg | 61% |
| Protein | 23.72g | 3.4g | 41% |
| Vitamin B3 | 7.927mg | 1.546mg | 40% |
| Vitamin B6 | 0.489mg | 0.025mg | 36% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Carbs | 0g | 79.5g | 27% |
| Vitamin B1 | 0.49mg | 0.181mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 0.35mg | 25% |
| Vitamin B5 | 1.104mg | 0.096mg | 20% |
| Sodium | 74mg | 519mg | 19% |
| Vitamin B2 | 0.313mg | 0.13mg | 14% |
| Polyunsaturated fat | 1.894g | 3.779g | 13% |
| Fiber | 0g | 2.9g | 12% |
| Choline | 67.5mg | 4.5mg | 11% |
| Folate | 0µg | 36µg | 9% |
| Saturated fat | 4.339g | 2.45g | 9% |
| Calories | 231kcal | 416kcal | 9% |
| Iron | 0.87mg | 1.62mg | 9% |
| Manganese | 0.01mg | 0.139mg | 6% |
| Potassium | 315mg | 123mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Phosphorus | 241mg | 275mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Fats | 14.35g | 11.7g | 4% |
| Copper | 0.105mg | 0.135mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Calcium | 56mg | 76mg | 2% |
| Net carbs | 0g | 76.6g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0g | 35.71g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.066g | N/A | |
| Monounsaturated fat | 4.887g | 4.75g | 0% |
| Tryptophan | 0.282mg | 0.049mg | 0% |
| Threonine | 1.043mg | 0.105mg | 0% |
| Isoleucine | 1.123mg | 0.127mg | 0% |
| Leucine | 1.952mg | 0.22mg | 0% |
| Lysine | 2.109mg | 0.133mg | 0% |
| Methionine | 0.65mg | 0.049mg | 0% |
| Phenylalanine | 0.985mg | 0.158mg | 0% |
| Valine | 1.2mg | 0.164mg | 0% |
| Histidine | 0.965mg | 0.065mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +597.6% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +1882.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +379.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
~equal in
Monounsaturated fat
~4.75g
