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  6. Pork chop vs. Milk

Pork chop vs. Milk — In-Depth Nutrition Comparison

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Important differences between pork chop and milk

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and copper than milk.
  • Pork chop's daily need coverage for selenium is 60% more.
  • Pork chop contains 85 times more vitamin B3 than milk. Pork chop contains 7.927mg of vitamin B3, while milk contains 0.093mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Pork chop vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +110%
Contains more IronIron +2800%
Contains more CopperCopper +950%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +153.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1003%
Contains more CalciumCalcium +123.2%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +8423.7%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more Vitamin B6Vitamin B6 +1221.6%
Contains more Vitamin B12Vitamin B12 +40.4%
Contains more CholineCholine +281.4%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Milk DV% diff.
Selenium 36.4µg 3.3µg 60%
Vitamin B3 7.927mg 0.093mg 49%
Protein 23.72g 3.37g 41%
Vitamin B1 0.49mg 0.02mg 39%
Vitamin B6 0.489mg 0.037mg 35%
Zinc 3.15mg 0.42mg 25%
Cholesterol 78mg 5mg 24%
Fats 14.35g 0.97g 21%
Phosphorus 241mg 95mg 21%
Saturated fat 4.339g 0.633g 17%
Vitamin B5 1.104mg 0.361mg 15%
Monounsaturated fat 4.887g 0.277g 12%
Polyunsaturated fat 1.894g 0.035g 12%
Iron 0.87mg 0.03mg 11%
Copper 0.105mg 0.01mg 11%
Vitamin B2 0.313mg 0.185mg 10%
Choline 67.5mg 17.7mg 9%
Calories 231kcal 42kcal 9%
Vitamin B12 0.66µg 0.47µg 8%
Calcium 56mg 125mg 7%
Vitamin A 4µg 58µg 6%
Potassium 315mg 150mg 5%
Magnesium 20mg 11mg 2%
Carbs 0g 4.99g 2%
Vitamin D 1µg 1.2µg 1%
Vitamin E 0.21mg 0.01mg 1%
Sodium 74mg 44mg 1%
Vitamin D 40IU 48IU 1%
Folate 0µg 5µg 1%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Manganese 0.01mg 0.003mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.043mg 0%
Threonine 1.043mg 0.143mg 0%
Isoleucine 1.123mg 0.174mg 0%
Leucine 1.952mg 0.319mg 0%
Lysine 2.109mg 0.282mg 0%
Methionine 0.65mg 0.088mg 0%
Phenylalanine 0.985mg 0.174mg 0%
Valine 1.2mg 0.22mg 0%
Histidine 0.965mg 0.101mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.004g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +603.9%
Contains more FatsFats +1379.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.3%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +1664.3%
Contains more Poly. FatPolyunsaturated fat +5311.4%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.