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Pork chop vs. Milkshake — In-Depth Nutrition Comparison

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Differences between pork chop and milkshake

  • Pork chop is higher than milkshake in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and choline.
  • Pork chop's daily need coverage for selenium is 62% higher.
  • Pork chop has 54 times more vitamin B3 than milkshake. While pork chop has 7.927mg of vitamin B3, milkshake has only 0.146mg.
  • Milkshake has less cholesterol.
  • Pork chop has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Milk shakes, thick vanilla.

Infographic

Pork chop vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +770%
Contains more CopperCopper +105.9%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +1482.6%
Contains more CalciumCalcium +160.7%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +5329.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1064.3%
Contains more Vitamin B12Vitamin B12 +26.9%
Contains more CholineCholine +372%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +514.5%
Contains more FatsFats +373.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +458.5%
Contains more Poly. FatPolyunsaturated fat +1576.1%
Contains less Sat. FatSaturated fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Milkshake DV% diff.
Selenium 36.4µg 2.3µg 62%
Vitamin B3 7.927mg 0.146mg 49%
Protein 23.72g 3.86g 40%
Vitamin B1 0.49mg 0.03mg 38%
Vitamin B6 0.489mg 0.042mg 34%
Zinc 3.15mg 0.39mg 25%
Cholesterol 78mg 12mg 22%
Phosphorus 241mg 115mg 18%
Fats 14.35g 3.03g 17%
Vitamin B5 1.104mg 0.368mg 15%
Polyunsaturated fat 1.894g 0.113g 12%
Saturated fat 4.339g 1.886g 11%
Iron 0.87mg 0.1mg 10%
Choline 67.5mg 14.3mg 10%
Monounsaturated fat 4.887g 0.875g 10%
Calcium 56mg 146mg 9%
Vitamin B2 0.313mg 0.195mg 9%
Vitamin B12 0.66µg 0.52µg 6%
Calories 231kcal 112kcal 6%
Copper 0.105mg 0.051mg 6%
Carbs 0g 17.75g 6%
Potassium 315mg 183mg 4%
Vitamin A 4µg 25µg 2%
Folate 0µg 7µg 2%
Magnesium 20mg 12mg 2%
Vitamin D 1µg 1.2µg 1%
Vitamin E 0.21mg 0.05mg 1%
Sodium 74mg 95mg 1%
Vitamin D 40IU 48IU 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Manganese 0.01mg 0.014mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.054mg 0%
Threonine 1.043mg 0.174mg 0%
Isoleucine 1.123mg 0.234mg 0%
Leucine 1.952mg 0.378mg 0%
Lysine 2.109mg 0.306mg 0%
Methionine 0.65mg 0.097mg 0%
Phenylalanine 0.985mg 0.186mg 0%
Valine 1.2mg 0.258mg 0%
Histidine 0.965mg 0.105mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
15%
Milkshake
Minerals Daily Need Coverage Score
53%
Pork chop
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.453g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.