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  6. Pork chop vs. Mixed nuts

Pork chop vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Mixed nuts?

  • Pork chop is higher in Vitamin B12, and Vitamin B1, yet Mixed nuts are higher in Copper, Manganese, Vitamin E , Magnesium, Phosphorus, and Fiber.
  • Mixed nuts' daily need coverage for Copper is 89% more.
  • The amount of Cholesterol in Mixed nuts are lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Pork chop vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
1
:
9
Mixed nuts
Mixed nuts
Contains more Calcium +108.9%
Contains more Iron +200%
Contains more Magnesium +1045%
Contains more Phosphorus +89.2%
Contains more Potassium +100.6%
Contains less Sodium -93.2%
Contains more Copper +763.8%
Contains more Manganese +20300%
Equal in Zinc - 3.36
Equal in Selenium - 33.9
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Calcium +108.9%
Contains more Iron +200%
Contains more Magnesium +1045%
Contains more Phosphorus +89.2%
Contains more Potassium +100.6%
Contains less Sodium -93.2%
Contains more Copper +763.8%
Contains more Manganese +20300%
Equal in Zinc - 3.36
Equal in Selenium - 33.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Mixed nuts
Mixed nuts
Contains more Vitamin A +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3623.8%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 7.709
Equal in Vitamin B5 - 1.14
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +159.3%
Contains more Vitamin B2 +59.7%
Contains more Vitamin B6 +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3623.8%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 7.709
Equal in Vitamin B5 - 1.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Mixed nuts
Mixed nuts
Contains more Protein +18.4%
Contains more Water +2854.3%
Contains more Fats +276%
Contains more Carbs +∞%
Contains more Other +500%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Protein +18.4%
Contains more Water +2854.3%
Contains more Fats +276%
Contains more Carbs +∞%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +482.9%
Contains more Polyunsaturated fat +671.5%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -50.2%
Contains more Monounsaturated Fat +482.9%
Contains more Polyunsaturated fat +671.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Mixed nuts
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Mixed nuts Opinion
Net carbs 0g 14.05g Mixed nuts
Protein 23.72g 20.04g Pork chop
Fats 14.35g 53.95g Mixed nuts
Carbs 0g 21.05g Mixed nuts
Calories 231kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 0g 4.15g Pork chop
Fiber 0g 7g Mixed nuts
Calcium 56mg 117mg Mixed nuts
Iron 0.87mg 2.61mg Mixed nuts
Magnesium 20mg 229mg Mixed nuts
Phosphorus 241mg 456mg Mixed nuts
Potassium 315mg 632mg Mixed nuts
Sodium 74mg 5mg Mixed nuts
Zinc 3.15mg 3.36mg Mixed nuts
Copper 0.105mg 0.907mg Mixed nuts
Manganese 0.01mg 2.04mg Mixed nuts
Selenium 36.4µg 33.9µg Pork chop
Vitamin A 15IU 3IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 7.82mg Mixed nuts
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0.5mg Mixed nuts
Vitamin B1 0.49mg 0.189mg Pork chop
Vitamin B2 0.313mg 0.196mg Pork chop
Vitamin B3 7.927mg 7.709mg Pork chop
Vitamin B5 1.104mg 1.14mg Mixed nuts
Vitamin B6 0.489mg 0.352mg Pork chop
Folate 0µg 83µg Mixed nuts
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 5.7µg Mixed nuts
Tryptophan 0.282mg 0.22mg Pork chop
Threonine 1.043mg 0.703mg Pork chop
Isoleucine 1.123mg 0.826mg Pork chop
Leucine 1.952mg 1.656mg Pork chop
Lysine 2.109mg 0.782mg Pork chop
Methionine 0.65mg 0.283mg Pork chop
Phenylalanine 0.985mg 1.182mg Mixed nuts
Valine 1.2mg 1.001mg Pork chop
Histidine 0.965mg 0.572mg Pork chop
Cholesterol 78mg 0mg Mixed nuts
Trans Fat 0.066g 0.055g Mixed nuts
Saturated Fat 4.339g 8.711g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - EPA 0g 0.005g Mixed nuts
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 28.488g Mixed nuts
Polyunsaturated fat 1.894g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.065g 0.013g Pork chop
Omega-6 - Linoleic acid 0.922g 14.455g Mixed nuts
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
52%
Mixed nuts
Minerals Daily Need Coverage Score
53%
Pork chop
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.372g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 24)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 78mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.