Pork chop vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between pork chop and naranjilla
- Pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, zinc, vitamin B2, and vitamin B5, while naranjilla is higher in vitamin K and vitamin A.
- Pork chop covers your daily selenium needs 65% more than naranjilla.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +1908.3% |
| Contains more SeleniumSelenium | +9000% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin B5Vitamin B5 | +401.8% |
| Contains more Vitamin B6Vitamin B6 | +357% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 0.4µg | 65% |
| Protein | 23.72g | 0.44g | 47% |
| Vitamin B3 | 7.927mg | 1.45mg | 40% |
| Vitamin B1 | 0.49mg | 0.045mg | 37% |
| Phosphorus | 241mg | 12mg | 33% |
| Vitamin B6 | 0.489mg | 0.107mg | 29% |
| Zinc | 3.15mg | 0.1mg | 28% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Vitamin B2 | 0.313mg | 0mg | 24% |
| Fats | 14.35g | 0.22g | 22% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B5 | 1.104mg | 0.22mg | 18% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Vitamin K | 0µg | 14.6µg | 12% |
| Calories | 231kcal | 25kcal | 10% |
| Copper | 0.105mg | 0.028mg | 9% |
| Iron | 0.87mg | 0.35mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calcium | 56mg | 8mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.21mg | 0.75mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Potassium | 315mg | 200mg | 3% |
| Sodium | 74mg | 4mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Manganese | 0.01mg | 0.067mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +5290.9% |
| Contains more FatsFats | +6422.7% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.4% |
