Pork chop vs. Nectarine — In-Depth Nutrition Comparison
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Differences between pork chop and nectarine
- Pork chop is higher than nectarine in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
- Pork chop's daily need coverage for selenium is 66% higher.
- Nectarine has less cholesterol.
- Pork chop has a lower glycemic index (0) than nectarine (43).
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +1752.9% |
| Contains more PhosphorusPhosphorus | +826.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1341.2% |
| Contains more Vitamin B2Vitamin B2 | +1059.3% |
| Contains more Vitamin B3Vitamin B3 | +604.6% |
| Contains more Vitamin B5Vitamin B5 | +496.8% |
| Contains more Vitamin B6Vitamin B6 | +1856% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +988.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2137.7% |
| Contains more FatsFats | +4384.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.5% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5453.4% |
| Contains more Poly. FatPolyunsaturated fat | +1576.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.4µg | 0µg | 66% |
| Protein | 23.72g | 1.06g | 45% |
| Vitamin B3 | 7.927mg | 1.125mg | 43% |
| Vitamin B1 | 0.49mg | 0.034mg | 38% |
| Vitamin B6 | 0.489mg | 0.025mg | 36% |
| Phosphorus | 241mg | 26mg | 31% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.17mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Fats | 14.35g | 0.32g | 22% |
| Vitamin B2 | 0.313mg | 0.027mg | 22% |
| Saturated fat | 4.339g | 0.025g | 20% |
| Vitamin B5 | 1.104mg | 0.185mg | 18% |
| Polyunsaturated fat | 1.894g | 0.113g | 12% |
| Monounsaturated fat | 4.887g | 0.088g | 12% |
| Choline | 67.5mg | 6.2mg | 11% |
| Calories | 231kcal | 44kcal | 9% |
| Iron | 0.87mg | 0.28mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calcium | 56mg | 6mg | 5% |
| Carbs | 0g | 10.55g | 4% |
| Vitamin E | 0.21mg | 0.77mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Sodium | 74mg | 0mg | 3% |
| Potassium | 315mg | 201mg | 3% |
| Copper | 0.105mg | 0.086mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Fructose | 1.37g | 2% | |
| Manganese | 0.01mg | 0.054mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin A | 4µg | 17µg | 1% |
| Net carbs | 0g | 8.85g | N/A |
| Sugar | 0g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.005mg | 0% |
| Threonine | 1.043mg | 0.009mg | 0% |
| Isoleucine | 1.123mg | 0.009mg | 0% |
| Leucine | 1.952mg | 0.014mg | 0% |
| Lysine | 2.109mg | 0.016mg | 0% |
| Methionine | 0.65mg | 0.006mg | 0% |
| Phenylalanine | 0.985mg | 0.021mg | 0% |
| Valine | 1.2mg | 0.013mg | 0% |
| Histidine | 0.965mg | 0.008mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
8%
Minerals Daily Need Coverage Score
53%
9%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 4.314g)
Which food is cheaper?
Nectarine is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.