Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork chop vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between pork chop and nectarine

  • Pork chop is higher than nectarine in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 66% higher.
  • Nectarine has less cholesterol.
  • Pork chop has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Nectarines, raw.

Infographic

Pork chop vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +210.7%
Contains more CopperCopper +22.1%
Contains more ZincZinc +1752.9%
Contains more PhosphorusPhosphorus +826.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1341.2%
Contains more Vitamin B2Vitamin B2 +1059.3%
Contains more Vitamin B3Vitamin B3 +604.6%
Contains more Vitamin B5Vitamin B5 +496.8%
Contains more Vitamin B6Vitamin B6 +1856%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +988.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2137.7%
Contains more FatsFats +4384.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.5%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5453.4%
Contains more Poly. FatPolyunsaturated fat +1576.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Nectarine DV% diff.
Selenium 36.4µg 0µg 66%
Protein 23.72g 1.06g 45%
Vitamin B3 7.927mg 1.125mg 43%
Vitamin B1 0.49mg 0.034mg 38%
Vitamin B6 0.489mg 0.025mg 36%
Phosphorus 241mg 26mg 31%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.17mg 27%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.32g 22%
Vitamin B2 0.313mg 0.027mg 22%
Saturated fat 4.339g 0.025g 20%
Vitamin B5 1.104mg 0.185mg 18%
Polyunsaturated fat 1.894g 0.113g 12%
Monounsaturated fat 4.887g 0.088g 12%
Choline 67.5mg 6.2mg 11%
Calories 231kcal 44kcal 9%
Iron 0.87mg 0.28mg 7%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 6mg 5%
Carbs 0g 10.55g 4%
Vitamin E 0.21mg 0.77mg 4%
Magnesium 20mg 9mg 3%
Sodium 74mg 0mg 3%
Potassium 315mg 201mg 3%
Copper 0.105mg 0.086mg 2%
Vitamin K 0µg 2.2µg 2%
Fructose 1.37g 2%
Manganese 0.01mg 0.054mg 2%
Folate 0µg 5µg 1%
Vitamin A 4µg 17µg 1%
Net carbs 0g 8.85g N/A
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.005mg 0%
Threonine 1.043mg 0.009mg 0%
Isoleucine 1.123mg 0.009mg 0%
Leucine 1.952mg 0.014mg 0%
Lysine 2.109mg 0.016mg 0%
Methionine 0.65mg 0.006mg 0%
Phenylalanine 0.985mg 0.021mg 0%
Valine 1.2mg 0.013mg 0%
Histidine 0.965mg 0.008mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
8%
Nectarine
Minerals Daily Need Coverage Score
53%
Pork chop
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 4.314g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.