Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Nutmeg

Pork chop vs. Nutmeg — In-Depth Nutrition Comparison

Compare

A recap on differences between Pork chop and Nutmeg

  • Pork chop has more Selenium, Vitamin B3, and Vitamin B12, however, Nutmeg is higher in Manganese, Copper, Fiber, Magnesium, and Iron.
  • Nutmeg covers your daily Manganese needs 126% more than Pork chop.
  • Nutmeg has less Cholesterol.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, nutmeg, ground.

Infographic

Pork chop vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
3
:
7
Nutmeg
Nutmeg
Contains more Phosphorus +13.1%
Contains more Zinc +46.5%
Contains more Selenium +2175%
Contains more Calcium +228.6%
Contains more Iron +249.4%
Contains more Magnesium +815%
Contains more Potassium +11.1%
Contains less Sodium -78.4%
Contains more Copper +878.1%
Contains more Manganese +28900%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Contains more Phosphorus +13.1%
Contains more Zinc +46.5%
Contains more Selenium +2175%
Contains more Calcium +228.6%
Contains more Iron +249.4%
Contains more Magnesium +815%
Contains more Potassium +11.1%
Contains less Sodium -78.4%
Contains more Copper +878.1%
Contains more Manganese +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
3
Nutmeg
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.6%
Contains more Vitamin B2 +449.1%
Contains more Vitamin B3 +510.2%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +580%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.6%
Contains more Vitamin B2 +449.1%
Contains more Vitamin B3 +510.2%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +580%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Nutmeg
Nutmeg
Contains more Protein +306.2%
Contains more Water +886.4%
Contains more Fats +153%
Contains more Carbs +∞%
Contains more Other +385.4%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more Protein +306.2%
Contains more Water +886.4%
Contains more Fats +153%
Contains more Carbs +∞%
Contains more Other +385.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
3
:
0
Nutmeg
Nutmeg
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +51.8%
Contains more Polyunsaturated fat +441.1%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +51.8%
Contains more Polyunsaturated fat +441.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Nutmeg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Nutmeg Opinion
Net carbs 0g 28.49g Nutmeg
Protein 23.72g 5.84g Pork chop
Fats 14.35g 36.31g Nutmeg
Carbs 0g 49.29g Nutmeg
Calories 231kcal 525kcal Nutmeg
Sugar 0g 2.99g Pork chop
Fiber 0g 20.8g Nutmeg
Calcium 56mg 184mg Nutmeg
Iron 0.87mg 3.04mg Nutmeg
Magnesium 20mg 183mg Nutmeg
Phosphorus 241mg 213mg Pork chop
Potassium 315mg 350mg Nutmeg
Sodium 74mg 16mg Nutmeg
Zinc 3.15mg 2.15mg Pork chop
Copper 0.105mg 1.027mg Nutmeg
Manganese 0.01mg 2.9mg Nutmeg
Selenium 36.4µg 1.6µg Pork chop
Vitamin A 15IU 102IU Nutmeg
Vitamin A RAE 4µg 5µg Nutmeg
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 3mg Nutmeg
Vitamin B1 0.49mg 0.346mg Pork chop
Vitamin B2 0.313mg 0.057mg Pork chop
Vitamin B3 7.927mg 1.299mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg 0.16mg Pork chop
Folate 0µg 76µg Nutmeg
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Nutmeg
Trans Fat 0.066g Nutmeg
Saturated Fat 4.339g 25.94g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 3.22g Pork chop
Polyunsaturated fat 1.894g 0.35g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Nutmeg
Nutmeg vs Oregano
Oregano
Nutmeg
Nutmeg vs Paprika
Paprika
Nutmeg
Nutmeg vs Black pepper
Black pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
20%
Nutmeg
Minerals Daily Need Coverage Score
53%
Pork chop
121%
Nutmeg

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 21.601g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $5.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.