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  6. Pork chop vs. Orange juice

Pork chop vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between pork chop and orange juice?

  • Pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, zinc, vitamin B12, and vitamin B2, yet orange juice is richer in vitamin C.
  • Pork chop's daily need coverage for selenium is 66% higher.
  • Orange juice contains less cholesterol.
  • Pork chop has a lower glycemic index than orange juice.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Orange juice, raw types in this comparison.

Infographic

Pork chop vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +335%
Contains more CopperCopper +138.6%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +1317.6%
Contains more SeleniumSelenium +36300%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +1881.8%
Contains more Vitamin B5Vitamin B5 +481.1%
Contains more Vitamin B6Vitamin B6 +1122.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +988.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Orange juice DV% diff.
Selenium 36.4µg 0.1µg 66%
Vitamin C 0mg 50mg 56%
Vitamin B3 7.927mg 0.4mg 47%
Protein 23.72g 0.7g 46%
Vitamin B6 0.489mg 0.04mg 35%
Vitamin B1 0.49mg 0.09mg 33%
Phosphorus 241mg 17mg 32%
Zinc 3.15mg 0.05mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.03mg 22%
Fats 14.35g 0.2g 22%
Saturated fat 4.339g 0.024g 20%
Vitamin B5 1.104mg 0.19mg 18%
Monounsaturated fat 4.887g 0.036g 12%
Polyunsaturated fat 1.894g 0.04g 12%
Choline 67.5mg 6.2mg 11%
Calories 231kcal 45kcal 9%
Iron 0.87mg 0.2mg 8%
Folate 0µg 30µg 8%
Copper 0.105mg 0.044mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 11mg 5%
Carbs 0g 10.4g 3%
Sodium 74mg 1mg 3%
Potassium 315mg 200mg 3%
Magnesium 20mg 11mg 2%
Vitamin E 0.21mg 0.04mg 1%
Vitamin A 4µg 10µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Manganese 0.01mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.002mg 0%
Threonine 1.043mg 0.008mg 0%
Isoleucine 1.123mg 0.008mg 0%
Leucine 1.952mg 0.013mg 0%
Lysine 2.109mg 0.009mg 0%
Methionine 0.65mg 0.003mg 0%
Phenylalanine 0.985mg 0.009mg 0%
Valine 1.2mg 0.011mg 0%
Histidine 0.965mg 0.003mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3288.6%
Contains more FatsFats +7075%
Contains more OtherOther +20%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +13475%
Contains more Poly. FatPolyunsaturated fat +4635%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.