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Pork chop vs. Pea soup — In-Depth Nutrition Comparison

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How are pork chop and pea soup different?

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5 than pea soup.
  • Daily need coverage for selenium for pork chop is 60% higher.
  • Pea soup has less cholesterol.
  • Pork chop has a lower glycemic index (0) than pea soup (66).

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Pork chop vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +343.7%
Contains more IronIron +19.2%
Contains more ZincZinc +392.2%
Contains more PhosphorusPhosphorus +412.8%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +911.1%
Contains more CopperCopper +39%
Contains more ManganeseManganese +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1125%
Contains more Vitamin B2Vitamin B2 +1152%
Contains more Vitamin B3Vitamin B3 +1615.8%
Contains more Vitamin B5Vitamin B5 +2153.1%
Contains more Vitamin B6Vitamin B6 +2345%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +641.3%
Contains more FatsFats +1216.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1213.7%
Contains more Poly. FatPolyunsaturated fat +1233.8%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Pea soup DV% diff.
Selenium 36.4µg 3.6µg 60%
Vitamin B3 7.927mg 0.462mg 47%
Protein 23.72g 3.2g 41%
Vitamin B1 0.49mg 0.04mg 38%
Vitamin B6 0.489mg 0.02mg 36%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 47mg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.64mg 23%
Vitamin B2 0.313mg 0.025mg 22%
Vitamin B5 1.104mg 0.049mg 21%
Fats 14.35g 1.09g 20%
Saturated fat 4.339g 0.524g 17%
Polyunsaturated fat 1.894g 0.142g 12%
Monounsaturated fat 4.887g 0.372g 11%
Sodium 74mg 336mg 11%
Choline 67.5mg 13.2mg 10%
Manganese 0.01mg 0.245mg 10%
Calories 231kcal 61kcal 9%
Fiber 0g 1.9g 8%
Potassium 315mg 71mg 7%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.146mg 5%
Calcium 56mg 12mg 4%
Carbs 0g 9.88g 3%
Iron 0.87mg 0.73mg 2%
Vitamin E 0.21mg 0.09mg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 20mg 15mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Vitamin A 4µg 3µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
3%
Pea soup
Minerals Daily Need Coverage Score
53%
Pork chop
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 3.815g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.