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  6. Pork chop vs. Polish sausage

Pork chop vs. Polish sausage — In-Depth Nutrition Comparison

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A recap on differences between pork chop and Polish sausage

  • Pork chop has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and zinc; however, Polish sausage is higher in vitamin B12.
  • Polish sausage covers your daily sodium needs 64% more than pork chop.
  • Polish sausage contains 3 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while Polish sausage contains 0.19mg.
  • Pork chop has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sausage, Polish, beef with chicken, hot.

Infographic

Pork chop vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +32.9%
Contains more CopperCopper +16.7%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +77.2%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +105.6%
Contains more ManganeseManganese +390%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +130.2%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B6Vitamin B6 +157.4%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.502mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +34.8%
Contains more WaterWater +11.3%
Contains more FatsFats +35.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +139.7%
Contains more Mono. FatMonounsaturated fat +98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Polish sausage
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork chop Polish sausage DV% diff.
Sodium 74mg 1540mg 64%
Selenium 36.4µg 17.7µg 34%
Vitamin B3 7.927mg 3.443mg 28%
Vitamin B6 0.489mg 0.19mg 23%
Saturated fat 4.339g 8.01g 17%
Phosphorus 241mg 136mg 15%
Vitamin B2 0.313mg 0.148mg 13%
Vitamin B12 0.66µg 0.98µg 13%
Vitamin B5 1.104mg 0.45mg 13%
Choline 67.5mg 12%
Protein 23.72g 17.6g 12%
Monounsaturated fat 4.887g 9.7g 12%
Zinc 3.15mg 1.93mg 11%
Fats 14.35g 19.4g 8%
Polyunsaturated fat 1.894g 0.79g 7%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calcium 56mg 12mg 4%
Cholesterol 78mg 66mg 4%
Potassium 315mg 237mg 2%
Manganese 0.01mg 0.049mg 2%
Copper 0.105mg 0.09mg 2%
Folate 0µg 2µg 1%
Calories 231kcal 259kcal 1%
Vitamin B1 0.49mg 0.502mg 1%
Vitamin E 0.21mg 1%
Magnesium 20mg 14mg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Iron 0.87mg 0.88mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.138mg 0%
Threonine 1.043mg 0.591mg 0%
Isoleucine 1.123mg 0.611mg 0%
Leucine 1.952mg 1.076mg 0%
Lysine 2.109mg 1.11mg 0%
Methionine 0.65mg 0.379mg 0%
Phenylalanine 0.985mg 0.539mg 0%
Valine 1.2mg 0.679mg 0%
Histidine 0.965mg 0.444mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Polish sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
32%
Polish sausage
Minerals Daily Need Coverage Score
53%
Pork chop
51%
Polish sausage

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1466mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 3.671g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.