Pork chop vs. Polish sausage — In-Depth Nutrition Comparison
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A recap on differences between Pork chop and Polish sausage
- Pork chop has more Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, and Zinc, however, Polish sausage is higher in Vitamin B12.
- Polish sausage covers your daily Sodium needs 64% more than Pork chop.
- Polish sausage contains 3 times less Vitamin B6 than Pork chop. Pork chop contains 0.489mg of Vitamin B6, while Polish sausage contains 0.19mg.
- Pork chop has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +48.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +11.3% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +775% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
| Contains more Mono. FatMonounsaturated Fat | +98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 259kcal |
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| Protein | 23.72g | 17.6g |
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| Fats | 14.35g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 78mg | 66mg |
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| Vitamin D | 40IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 56mg | 12mg |
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| Potassium | 315mg | 237mg |
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| Iron | 0.87mg | 0.88mg |
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| Copper | 0.105mg | 0.09mg |
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| Zinc | 3.15mg | 1.93mg |
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| Phosphorus | 241mg | 136mg |
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| Sodium | 74mg | 1540mg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1µg |
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| Manganese | 0.01mg | 0.049mg |
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| Selenium | 36.4µg | 17.7µg |
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| Vitamin B1 | 0.49mg | 0.502mg |
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| Vitamin B2 | 0.313mg | 0.148mg |
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| Vitamin B3 | 7.927mg | 3.443mg |
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| Vitamin B5 | 1.104mg | 0.45mg |
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| Vitamin B6 | 0.489mg | 0.19mg |
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| Vitamin B12 | 0.66µg | 0.98µg |
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| Folate | 0µg | 2µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg |
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| Saturated Fat | 4.339g | 8.01g |
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| Monounsaturated Fat | 4.887g | 9.7g |
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| Polyunsaturated fat | 1.894g | 0.79g |
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| Tryptophan | 0.282mg | 0.138mg |
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| Threonine | 1.043mg | 0.591mg |
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| Isoleucine | 1.123mg | 0.611mg |
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| Leucine | 1.952mg | 1.076mg |
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| Lysine | 2.109mg | 1.11mg |
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| Methionine | 0.65mg | 0.379mg |
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| Phenylalanine | 0.985mg | 0.539mg |
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| Valine | 1.2mg | 0.679mg |
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| Histidine | 0.965mg | 0.444mg |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
32%
Minerals Daily Need Coverage Score
53%
51%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1466mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 3.671g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)