Pork chop vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are Pork chop and Pork spare ribs different?
- Pork chop is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B5, and Zinc, while Pork spare ribs are higher in Vitamin D, and Vitamin B6.
- Pork chop covers your daily need of Selenium 26% more than Pork spare ribs.
- Pork chop contains 2 times more Vitamin B5 than Pork spare ribs. Pork chop contains 1.104mg of Vitamin B5, while Pork spare ribs contain 0.625mg.
- Pork chop is lower in Saturated Fat.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pork, fresh, spareribs, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +273.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin EVitamin E | +76.2% |
| Contains more Vitamin DVitamin D | +130% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +63.1% |
| Contains more OtherOther | +187.5% |
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated Fat | -42.4% |
| Contains more Mono. FatMonounsaturated Fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 277kcal |
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| Protein | 23.72g | 15.47g |
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| Fats | 14.35g | 23.4g |
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| Cholesterol | 78mg | 80mg |
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| Vitamin D | 40IU | 91IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 56mg | 15mg |
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| Potassium | 315mg | 242mg |
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| Iron | 0.87mg | 0.91mg |
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| Copper | 0.105mg | 0.08mg |
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| Zinc | 3.15mg | 2.5mg |
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| Phosphorus | 241mg | 141mg |
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| Sodium | 74mg | 81mg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.21mg | 0.37mg |
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| Vitamin D | 1µg | 2.3µg |
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| Manganese | 0.01mg | 0.01mg | |
| Selenium | 36.4µg | 22µg |
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| Vitamin B1 | 0.49mg | 0.319mg |
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| Vitamin B2 | 0.313mg | 0.251mg |
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| Vitamin B3 | 7.927mg | 4.662mg |
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| Vitamin B5 | 1.104mg | 0.625mg |
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| Vitamin B6 | 0.489mg | 0.574mg |
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| Vitamin B12 | 0.66µg | 0.38µg |
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| Trans Fat | 0.066g | 0.222g |
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| Choline | 67.5mg | 59.7mg |
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| Saturated Fat | 4.339g | 7.529g |
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| Monounsaturated Fat | 4.887g | 8.542g |
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| Polyunsaturated fat | 1.894g | 3.953g |
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| Tryptophan | 0.282mg | 0.163mg |
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| Threonine | 1.043mg | 0.695mg |
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| Isoleucine | 1.123mg | 0.761mg |
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| Leucine | 1.952mg | 1.318mg |
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| Lysine | 2.109mg | 1.435mg |
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| Methionine | 0.65mg | 0.426mg |
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| Phenylalanine | 0.985mg | 0.65mg |
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| Valine | 1.2mg | 0.809mg |
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| Histidine | 0.965mg | 0.668mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.065g | 0.081g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.065g | 0.079g |
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| Omega-6 - Linoleic acid | 0.922g | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
53%
36%
Comparison summary
Which food is cheaper?
Pork spare ribs is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 3.19g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)