Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pork chop vs Pot roast - In-Depth Nutrition Comparison

Compare

Summary of differences between Pork chop and Pot roast

  • Pork chop has more Vitamin B1, Vitamin B3, Selenium, Vitamin B6, and Vitamin B2, while Pot roast has more Vitamin B12, Zinc, and Iron.
  • Pot roast covers your daily need of Vitamin B12 61% more than Pork chop.
  • Pork chop contains 8 times more Vitamin B1 than Pot roast. While Pork chop contains 0.49mg of Vitamin B1, Pot roast contains only 0.059mg.
  • The amount of Cholesterol in Pork chop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Pork chop vs Pot roast infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +250%
Contains more Potassium +36.4%
Contains more Phosphorus +38.5%
Contains more Iron +178.2%
Contains more Zinc +111.4%
Contains less Sodium -36.5%
Equal in Magnesium - 19
Equal in Copper - 0.099
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Calcium +250%
Contains more Potassium +36.4%
Contains more Phosphorus +38.5%
Contains more Iron +178.2%
Contains more Zinc +111.4%
Contains less Sodium -36.5%
Equal in Magnesium - 19
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +400%
Contains more Vitamin B1 +730.5%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +72.8%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +222.7%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin D +400%
Contains more Vitamin B1 +730.5%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +72.8%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +222.7%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
44
Pot roast
Mineral Summary Score
41
Pork chop
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
174%
Pot roast
Carbohydrates
0%
Pork chop
0%
Pot roast
Fats
66%
Pork chop
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 27mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 3.209g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork chop Pot roast Opinion
Calories 231 297 Pot roast
Protein 23.72 28.94 Pot roast
Fats 14.35 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 116 Pork chop
Vitamin D 40 8 Pork chop
Iron 0.87 2.42 Pot roast
Calcium 56 16 Pork chop
Potassium 315 231 Pork chop
Magnesium 20 19 Pork chop
Sugar 0 0
Fiber 0 0
Copper 0.105 0.099 Pork chop
Zinc 3.15 6.66 Pot roast
Starch
Phosphorus 241 174 Pork chop
Sodium 74 47 Pot roast
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.51 Pot roast
Vitamin D 1 0.2 Pork chop
Vitamin B1 0.49 0.059 Pork chop
Vitamin B2 0.313 0.171 Pork chop
Vitamin B3 7.927 4.105 Pork chop
Vitamin B5 1.104 0.571 Pork chop
Vitamin B6 0.489 0.283 Pork chop
Vitamin B12 0.66 2.13 Pot roast
Vitamin K 0 1.8 Pot roast
Folate 0 9 Pot roast
Trans Fat 0.066 Pot roast
Saturated Fat 4.339 7.548 Pork chop
Monounsaturated Fat 4.887 8.175 Pot roast
Polyunsaturated fat 1.894 0.708 Pork chop
Tryptophan 0.282 0.19 Pork chop
Threonine 1.043 1.156 Pot roast
Isoleucine 1.123 1.317 Pot roast
Leucine 1.952 2.302 Pot roast
Lysine 2.109 2.446 Pot roast
Methionine 0.65 0.754 Pot roast
Phenylalanine 0.985 1.143 Pot roast
Valine 1.2 1.436 Pot roast
Histidine 0.965 0.924 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.