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  6. Pork chop vs. Potato bread

Pork chop vs. Potato bread — In-Depth Nutrition Comparison

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Differences between pork chop and potato bread

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B12, and vitamin B6; however, potato bread is richer in folate, fiber, and phosphorus.
  • Pork chop's daily need coverage for selenium is 49% higher.
  • Pork chop has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bread, potato.

Infographic

Pork chop vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +11.7%
Contains more ZincZinc +118.8%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +283.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +158.6%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +2430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +195.3%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin B12Vitamin B12 +340%
Contains more CholineCholine +266.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Potato bread DV% diff.
Selenium 36.4µg 9.5µg 49%
Vitamin B3 7.927mg 1.25mg 42%
Folate 0µg 126µg 32%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.49mg 0.188mg 25%
Fiber 0g 6.3g 25%
Protein 23.72g 12.5g 22%
Vitamin B12 0.66µg 0.15µg 21%
Vitamin B6 0.489mg 0.232mg 20%
Saturated fat 4.339g 0g 20%
Phosphorus 241mg 369mg 18%
Iron 0.87mg 2.25mg 17%
Fats 14.35g 3.13g 17%
Carbs 0g 47.07g 16%
Zinc 3.15mg 1.44mg 16%
Vitamin B2 0.313mg 0.106mg 16%
Calcium 56mg 188mg 13%
Sodium 74mg 375mg 13%
Polyunsaturated fat 1.894g 0g 13%
Potassium 315mg 718mg 12%
Monounsaturated fat 4.887g 0g 12%
Manganese 0.01mg 0.253mg 11%
Choline 67.5mg 18.4mg 9%
Vitamin K 0µg 6.8µg 6%
Vitamin B5 1.104mg 0.817mg 6%
Vitamin D 1µg 0.1µg 5%
Vitamin D 40IU 2IU 5%
Calories 231kcal 266kcal 2%
Vitamin E 0.21mg 0.47mg 2%
Vitamin A 4µg 24µg 2%
Magnesium 20mg 28mg 2%
Copper 0.105mg 0.094mg 1%
Net carbs 0g 40.77g N/A
Sugar 0g 9.38g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.081mg 0%
Threonine 1.043mg 0.224mg 0%
Isoleucine 1.123mg 0.268mg 0%
Leucine 1.952mg 0.44mg 0%
Lysine 2.109mg 0.311mg 0%
Methionine 0.65mg 0.112mg 0%
Phenylalanine 0.985mg 0.285mg 0%
Valine 1.2mg 0.305mg 0%
Histidine 0.965mg 0.143mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +89.8%
Contains more FatsFats +358.5%
Contains more WaterWater +83.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +681.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.