Pork chop vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between pork chop and potato pancake
- Pork chop has more selenium, vitamin B3, vitamin B1, zinc, phosphorus, and vitamin B12; however, potato pancake is richer in vitamin C, fiber, and manganese.
- Pork chop's daily need coverage for selenium is 50% more.
- Pork chop contains 5 times more vitamin B3 than potato pancake. Pork chop contains 7.927mg of vitamin B3, while potato pancake contains 1.672mg.
- Pork chop contains less sodium.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +309% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +71.4% |
| Contains more ManganeseManganese | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +210.1% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +127.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 8.9µg | 50% |
| Vitamin B3 | 7.927mg | 1.672mg | 39% |
| Polyunsaturated fat | 1.894g | 7.516g | 37% |
| Protein | 23.72g | 6.08g | 35% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 74mg | 764mg | 30% |
| Vitamin B1 | 0.49mg | 0.158mg | 28% |
| Zinc | 3.15mg | 0.7mg | 22% |
| Phosphorus | 241mg | 128mg | 16% |
| Vitamin B12 | 0.66µg | 0.29µg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.313mg | 0.173mg | 11% |
| Manganese | 0.01mg | 0.26mg | 11% |
| Iron | 0.87mg | 1.67mg | 10% |
| Folate | 0µg | 41µg | 10% |
| Potassium | 315mg | 622mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Saturated fat | 4.339g | 2.496g | 8% |
| Copper | 0.105mg | 0.18mg | 8% |
| Vitamin B5 | 1.104mg | 0.757mg | 7% |
| Cholesterol | 78mg | 95mg | 6% |
| Vitamin D | 1µg | 0.3µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin D | 40IU | 11IU | 4% |
| Vitamin A | 4µg | 32µg | 3% |
| Monounsaturated fat | 4.887g | 3.73g | 3% |
| Vitamin B6 | 0.489mg | 0.448mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Calories | 231kcal | 268kcal | 2% |
| Calcium | 56mg | 32mg | 2% |
| Fructose | 0.56g | 1% | |
| Choline | 67.5mg | 74.2mg | 1% |
| Fats | 14.35g | 14.76g | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.087mg | 0% |
| Threonine | 1.043mg | 0.24mg | 0% |
| Isoleucine | 1.123mg | 0.28mg | 0% |
| Leucine | 1.952mg | 0.442mg | 0% |
| Lysine | 2.109mg | 0.389mg | 0% |
| Methionine | 0.65mg | 0.137mg | 0% |
| Phenylalanine | 0.985mg | 0.3mg | 0% |
| Valine | 1.2mg | 0.369mg | 0% |
| Histidine | 0.965mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +290.1% |
| Contains more WaterWater | +28.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +645.8% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
