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Pork chop vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between pork chop and pomelo

  • Pork chop has more vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and iron; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily vitamin C needs 68% more than pork chop.
  • Pomelo has less cholesterol.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pummelo, raw.

Infographic

Pork chop vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +690.9%
Contains more CopperCopper +118.8%
Contains more ZincZinc +3837.5%
Contains more PhosphorusPhosphorus +1317.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1341.2%
Contains more Vitamin B2Vitamin B2 +1059.3%
Contains more Vitamin B3Vitamin B3 +3503.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3021.1%
Contains more FatsFats +35775%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%
~equal in Other ~0.48g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Selenium 36.4µg 66%
Vitamin B3 7.927mg 0.22mg 48%
Protein 23.72g 0.76g 46%
Vitamin B1 0.49mg 0.034mg 38%
Vitamin B6 0.489mg 0.036mg 35%
Phosphorus 241mg 17mg 32%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.08mg 28%
Cholesterol 78mg 0mg 26%
Vitamin B5 1.104mg 22%
Fats 14.35g 0.04g 22%
Vitamin B2 0.313mg 0.027mg 22%
Saturated fat 4.339g 20%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Calories 231kcal 38kcal 10%
Iron 0.87mg 0.11mg 10%
Copper 0.105mg 0.048mg 6%
Vitamin D 1µg 5%
Calcium 56mg 4mg 5%
Vitamin D 40IU 5%
Fiber 0g 1g 4%
Sodium 74mg 1mg 3%
Potassium 315mg 216mg 3%
Magnesium 20mg 6mg 3%
Carbs 0g 9.62g 3%
Vitamin E 0.21mg 1%
Net carbs 0g 8.62g N/A
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.017mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
18%
Pomelo
Minerals Daily Need Coverage Score
53%
Pork chop
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.