Pork chop vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between pork chop and pomelo
- Pork chop has more vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and iron; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than pork chop.
- Pomelo has less cholesterol.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +3837.5% |
| Contains more PhosphorusPhosphorus | +1317.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1341.2% |
| Contains more Vitamin B2Vitamin B2 | +1059.3% |
| Contains more Vitamin B3Vitamin B3 | +3503.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 0.22mg | 48% |
| Protein | 23.72g | 0.76g | 46% |
| Vitamin B1 | 0.49mg | 0.034mg | 38% |
| Vitamin B6 | 0.489mg | 0.036mg | 35% |
| Phosphorus | 241mg | 17mg | 32% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.08mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0.04g | 22% |
| Vitamin B2 | 0.313mg | 0.027mg | 22% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 231kcal | 38kcal | 10% |
| Iron | 0.87mg | 0.11mg | 10% |
| Copper | 0.105mg | 0.048mg | 6% |
| Vitamin D | 1µg | 5% | |
| Calcium | 56mg | 4mg | 5% |
| Vitamin D | 40IU | 5% | |
| Fiber | 0g | 1g | 4% |
| Sodium | 74mg | 1mg | 3% |
| Potassium | 315mg | 216mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.017mg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3021.1% |
| Contains more FatsFats | +35775% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45% |
~equal in
Other
~0.48g
