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  6. Pork chop vs. Quail meat

Pork chop vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between Pork chop and Quail meat?

  • Pork chop is higher in Selenium, Vitamin B1, Vitamin B12, Vitamin B5, and Zinc, yet Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin A, and Vitamin C.
  • Quail meat's daily need coverage for Copper is 45% more.
  • Pork chop has 2 times more Selenium than Quail meat. While Pork chop has 36.4µg of Selenium, Quail meat has only 16.6µg.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Quail, meat and skin, raw types in this article.

Infographic

Pork chop vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +45.8%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +119.3%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +356.3%
Contains more CopperCopper +382.9%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100.8%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B12Vitamin B12 +53.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1520%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~7.538mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +19.1%
Contains more OtherOther +-136.1%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +16.9%
Contains less Sat. FatSaturated Fat -22.1%
Contains more Poly. FatPolyunsaturated fat +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Quail meat Opinion
Calories 231kcal 192kcal Pork chop
Protein 23.72g 19.63g Pork chop
Fats 14.35g 12.05g Pork chop
Vitamin C 0mg 6.1mg Quail meat
Cholesterol 78mg 76mg Quail meat
Vitamin D 40IU Pork chop
Magnesium 20mg 23mg Quail meat
Calcium 56mg 13mg Pork chop
Potassium 315mg 216mg Pork chop
Iron 0.87mg 3.97mg Quail meat
Copper 0.105mg 0.507mg Quail meat
Zinc 3.15mg 2.42mg Pork chop
Phosphorus 241mg 275mg Quail meat
Sodium 74mg 53mg Quail meat
Vitamin A 15IU 243IU Quail meat
Vitamin A 4µg 73µg Quail meat
Vitamin E 0.21mg Pork chop
Vitamin D 1µg Pork chop
Manganese 0.01mg 0.019mg Quail meat
Selenium 36.4µg 16.6µg Pork chop
Vitamin B1 0.49mg 0.244mg Pork chop
Vitamin B2 0.313mg 0.26mg Pork chop
Vitamin B3 7.927mg 7.538mg Pork chop
Vitamin B5 1.104mg 0.772mg Pork chop
Vitamin B6 0.489mg 0.6mg Quail meat
Vitamin B12 0.66µg 0.43µg Pork chop
Folate 0µg 8µg Quail meat
Trans Fat 0.066g Quail meat
Choline 67.5mg Pork chop
Saturated Fat 4.339g 3.38g Quail meat
Monounsaturated Fat 4.887g 4.18g Pork chop
Polyunsaturated fat 1.894g 2.98g Quail meat
Tryptophan 0.282mg 0.288mg Quail meat
Threonine 1.043mg 0.945mg Pork chop
Isoleucine 1.123mg 1.013mg Pork chop
Leucine 1.952mg 1.613mg Pork chop
Lysine 2.109mg 1.645mg Pork chop
Methionine 0.65mg 0.591mg Pork chop
Phenylalanine 0.985mg 0.826mg Pork chop
Valine 1.2mg 1.033mg Pork chop
Histidine 0.965mg 0.696mg Pork chop
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0.011g 0.03g Quail meat
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork chop
42%
Quail meat
Minerals Daily Need Coverage Score
53%
Pork chop
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.959g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.