Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Garden rhubarb

Pork chop vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between Pork chop and Garden rhubarb?

  • Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, and Vitamin B2, yet Garden rhubarb is higher in Vitamin K.
  • Pork chop's daily need coverage for Selenium is 64% more.
  • The amount of Cholesterol in Garden rhubarb is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Rhubarb, raw types in this article.

Infographic

Pork chop vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +295.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +1621.4%
Contains more Zinc +3050%
Contains more Copper +400%
Contains more Selenium +3209.1%
Contains more Calcium +53.6%
Contains less Sodium -94.6%
Contains more Manganese +1860%
Equal in Potassium - 288
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +295.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +1621.4%
Contains more Zinc +3050%
Contains more Copper +400%
Contains more Selenium +3209.1%
Contains more Calcium +53.6%
Contains less Sodium -94.6%
Contains more Manganese +1860%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +943.3%
Contains more Vitamin B3 +2542.3%
Contains more Vitamin B5 +1198.8%
Contains more Vitamin B6 +1937.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +580%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +943.3%
Contains more Vitamin B3 +2542.3%
Contains more Vitamin B5 +1198.8%
Contains more Vitamin B6 +1937.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +580%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +2535.6%
Contains more Fats +7075%
Contains more Carbs +∞%
Contains more Water +52.3%
Contains more Other +56.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2535.6%
Contains more Fats +7075%
Contains more Carbs +∞%
Contains more Water +52.3%
Contains more Other +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +12430.8%
Contains more Polyunsaturated fat +1813.1%
Contains less Saturated Fat -98.8%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +12430.8%
Contains more Polyunsaturated fat +1813.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 23.72g 0.9g Pork chop
Fats 14.35g 0.2g Pork chop
Carbs 0g 4.54g Garden rhubarb
Calories 231kcal 21kcal Pork chop
Sugar 0g 1.1g Pork chop
Fiber 0g 1.8g Garden rhubarb
Calcium 56mg 86mg Garden rhubarb
Iron 0.87mg 0.22mg Pork chop
Magnesium 20mg 12mg Pork chop
Phosphorus 241mg 14mg Pork chop
Potassium 315mg 288mg Pork chop
Sodium 74mg 4mg Garden rhubarb
Zinc 3.15mg 0.1mg Pork chop
Copper 0.105mg 0.021mg Pork chop
Manganese 0.01mg 0.196mg Garden rhubarb
Selenium 36.4µg 1.1µg Pork chop
Vitamin A 15IU 102IU Garden rhubarb
Vitamin A RAE 4µg 5µg Garden rhubarb
Vitamin E 0.21mg 0.27mg Garden rhubarb
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.49mg 0.02mg Pork chop
Vitamin B2 0.313mg 0.03mg Pork chop
Vitamin B3 7.927mg 0.3mg Pork chop
Vitamin B5 1.104mg 0.085mg Pork chop
Vitamin B6 0.489mg 0.024mg Pork chop
Folate 0µg 7µg Garden rhubarb
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Garden rhubarb
Trans Fat 0.066g 0g Garden rhubarb
Saturated Fat 4.339g 0.053g Garden rhubarb
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.039g Pork chop
Polyunsaturated fat 1.894g 0.099g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
12%
Garden rhubarb
Minerals Daily Need Coverage Score
53%
Pork chop
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 4.286g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.