Pork chop vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the differences between Pork chop and Rib eye steak?
- Pork chop is higher in Vitamin B1, Vitamin B3, Phosphorus, Selenium, Vitamin B5, and Vitamin D, yet Rib eye steak is higher in Vitamin B12, Zinc, and Iron.
- Rib eye steak's daily need coverage for Vitamin B12 is 60% more.
- Pork chop has 7 times more Vitamin B1 than Rib eye steak. While Pork chop has 0.49mg of Vitamin B1, Rib eye steak has only 0.071mg.
- The amount of Saturated Fat in Pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+409.1%
Contains
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Phosphorus
+58.6%
Contains
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Potassium
+21.2%
Contains
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Copper
+31.3%
Contains
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Selenium
+22.6%
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Iron
+157.5%
Contains
less
Sodium
-27%
Contains
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Zinc
+87.6%
Contains
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Manganese
+700%
Equal in Magnesium - 22
Contains
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Calcium
+409.1%
Contains
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Phosphorus
+58.6%
Contains
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Potassium
+21.2%
Contains
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Copper
+31.3%
Contains
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Selenium
+22.6%
Contains
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Iron
+157.5%
Contains
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Sodium
-27%
Contains
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Zinc
+87.6%
Contains
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Manganese
+700%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+110%
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Vitamin D
+400%
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Vitamin B1
+590.1%
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Vitamin B3
+61.5%
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Vitamin B5
+106%
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Vitamin A
+66.7%
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Folate
+∞%
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Vitamin B12
+218.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B6 - 0.477
Contains
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Vitamin E
+110%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+590.1%
Contains
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Vitamin B3
+61.5%
Contains
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Vitamin B5
+106%
Contains
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Vitamin A
+66.7%
Contains
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Folate
+∞%
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Vitamin B12
+218.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.287
Equal in Vitamin B6 - 0.477
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.8%
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Other
+4700%
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Fats
+52%
Equal in Protein - 23.69
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Water
+12.8%
Contains
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Other
+4700%
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Fats
+52%
Equal in Protein - 23.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.2%
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Polyunsaturated fat
+84.4%
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Monounsaturated Fat
+115.2%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-55.2%
Contains
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Polyunsaturated fat
+84.4%
Contains
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Monounsaturated Fat
+115.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.72g | 23.69g |
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Fats | 14.35g | 21.81g |
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Calories | 231kcal | 291kcal |
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Calcium | 56mg | 11mg |
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Iron | 0.87mg | 2.24mg |
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Magnesium | 20mg | 22mg |
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Phosphorus | 241mg | 152mg |
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Potassium | 315mg | 260mg |
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Sodium | 74mg | 54mg |
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Zinc | 3.15mg | 5.91mg |
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Copper | 0.105mg | 0.08mg |
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Manganese | 0.01mg | 0.08mg |
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Selenium | 36.4µg | 29.7µg |
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Vitamin A | 15IU | 25IU |
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Vitamin A RAE | 4µg | 8µg |
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Vitamin E | 0.21mg | 0.1mg |
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Vitamin D | 40IU | 7IU |
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Vitamin D | 1µg | 0.2µg |
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Vitamin B1 | 0.49mg | 0.071mg |
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Vitamin B2 | 0.313mg | 0.287mg |
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Vitamin B3 | 7.927mg | 4.908mg |
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Vitamin B5 | 1.104mg | 0.536mg |
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Vitamin B6 | 0.489mg | 0.477mg |
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Folate | 0µg | 6µg |
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Vitamin B12 | 0.66µg | 2.1µg |
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Vitamin K | 0µg | 1.6µg |
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Tryptophan | 0.282mg | 0.265mg |
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Threonine | 1.043mg | 1.116mg |
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Isoleucine | 1.123mg | 1.103mg |
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Leucine | 1.952mg | 2.041mg |
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Lysine | 2.109mg | 2.269mg |
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Methionine | 0.65mg | 0.641mg |
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Phenylalanine | 0.985mg | 0.95mg |
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Valine | 1.2mg | 1.184mg |
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Histidine | 0.965mg | 0.888mg |
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Cholesterol | 78mg | 80mg |
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Trans Fat | 0.066g | 1.478g |
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Saturated Fat | 4.339g | 9.684g |
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Omega-3 - DHA | 0.001g | 0.001g | |
Omega-3 - EPA | 0g | 0.001g |
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Omega-3 - DPA | 0.011g | 0.014g |
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Monounsaturated Fat | 4.887g | 10.519g |
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Polyunsaturated fat | 1.894g | 1.027g |
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Omega-6 - Eicosadienoic acid | 0.065g | 0.005g |
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Omega-6 - Linoleic acid | 0.922g | 0.7g |
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Omega-6 - Gamma-linoleic acid | 0.003g |
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Omega-3 - ALA | 0.065g | 0.038g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%

50%

Minerals Daily Need Coverage Score
53%

56%

Comparison summary
Which food contains less Sodium?

Rib eye steak contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 5.345g)
Which food is cheaper?

Pork chop is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.