Pork chop vs. Rice — In-Depth Nutrition Comparison
Compare
A recap on differences between pork chop and rice
- Rice has less selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B1, zinc, and vitamin B2.
- Pork chop covers your daily selenium needs 53% more than rice.
- Rice has less cholesterol.
- The glycemic index of rice is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +800% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more SeleniumSelenium | +385.3% |
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.6% |
| Contains more Vitamin B2Vitamin B2 | +2307.7% |
| Contains more Vitamin B3Vitamin B3 | +437.1% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +425.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3114.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 7.5µg | 53% |
| Protein | 23.72g | 2.69g | 42% |
| Vitamin B3 | 7.927mg | 1.476mg | 40% |
| Vitamin B6 | 0.489mg | 0.093mg | 30% |
| Phosphorus | 241mg | 43mg | 28% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B1 | 0.49mg | 0.163mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 0.49mg | 24% |
| Vitamin B2 | 0.313mg | 0.013mg | 23% |
| Fats | 14.35g | 0.28g | 22% |
| Manganese | 0.01mg | 0.472mg | 20% |
| Saturated fat | 4.339g | 0.077g | 19% |
| Folate | 0µg | 58µg | 15% |
| Vitamin B5 | 1.104mg | 0.39mg | 14% |
| Choline | 67.5mg | 2.1mg | 12% |
| Monounsaturated fat | 4.887g | 0.088g | 12% |
| Polyunsaturated fat | 1.894g | 0.076g | 12% |
| Carbs | 0g | 28.17g | 9% |
| Potassium | 315mg | 35mg | 8% |
| Calories | 231kcal | 130kcal | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calcium | 56mg | 10mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Copper | 0.105mg | 0.069mg | 4% |
| Iron | 0.87mg | 1.2mg | 4% |
| Sodium | 74mg | 1mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin E | 0.21mg | 0.04mg | 1% |
| Net carbs | 0g | 27.77g | N/A |
| Sugar | 0g | 0.05g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.031mg | 0% |
| Threonine | 1.043mg | 0.096mg | 0% |
| Isoleucine | 1.123mg | 0.116mg | 0% |
| Leucine | 1.952mg | 0.222mg | 0% |
| Lysine | 2.109mg | 0.097mg | 0% |
| Methionine | 0.65mg | 0.063mg | 0% |
| Phenylalanine | 0.985mg | 0.144mg | 0% |
| Valine | 1.2mg | 0.164mg | 0% |
| Histidine | 0.965mg | 0.063mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +781.8% |
| Contains more FatsFats | +5025% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5453.4% |
| Contains more Poly. FatPolyunsaturated fat | +2392.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
