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  6. Pork chop vs. Rice pudding

Pork chop vs. Rice pudding — In-Depth Nutrition Comparison

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How are pork chop and rice pudding different?

  • Pork chop is higher than rice pudding in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5.
  • Pork chop covers your daily need for selenium, 63% more than rice pudding.
  • Pork chop contains 18 times more vitamin B3 than rice pudding. Pork chop contains 7.927mg of vitamin B3, while rice pudding contains 0.443mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Pork chop vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +135.1%
Contains more CopperCopper +483.3%
Contains more ZincZinc +728.9%
Contains more PhosphorusPhosphorus +177%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +1815.8%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +553.3%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +1689.4%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more Vitamin B6Vitamin B6 +1297.1%
Contains more Vitamin B12Vitamin B12 +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Rice pudding DV% diff.
Selenium 36.4µg 1.9µg 63%
Vitamin B3 7.927mg 0.443mg 47%
Protein 23.72g 3.29g 41%
Vitamin B6 0.489mg 0.035mg 35%
Vitamin B1 0.49mg 0.075mg 35%
Zinc 3.15mg 0.38mg 25%
Cholesterol 78mg 6mg 24%
Phosphorus 241mg 87mg 22%
Fats 14.35g 1.63g 20%
Vitamin B12 0.66µg 0.24µg 18%
Vitamin B5 1.104mg 0.288mg 16%
Saturated fat 4.339g 0.967g 15%
Vitamin B2 0.313mg 0.141mg 13%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.06g 12%
Monounsaturated fat 4.887g 0.441g 11%
Copper 0.105mg 0.018mg 10%
Carbs 0g 20.81g 7%
Calories 231kcal 111kcal 6%
Iron 0.87mg 0.37mg 6%
Vitamin A 4µg 46µg 5%
Potassium 315mg 130mg 5%
Calcium 56mg 105mg 5%
Manganese 0.01mg 0.057mg 2%
Sodium 74mg 109mg 2%
Magnesium 20mg 13mg 2%
Vitamin D 1µg 0.8µg 1%
Vitamin E 0.21mg 1%
Folate 0µg 4µg 1%
Vitamin D 40IU 34IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.039mg 0%
Threonine 1.043mg 0.126mg 0%
Isoleucine 1.123mg 0.169mg 0%
Leucine 1.952mg 0.273mg 0%
Lysine 2.109mg 0.221mg 0%
Methionine 0.65mg 0.07mg 0%
Phenylalanine 0.985mg 0.135mg 0%
Valine 1.2mg 0.187mg 0%
Histidine 0.965mg 0.075mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +621%
Contains more FatsFats +780.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1008.2%
Contains more Poly. FatPolyunsaturated fat +3056.7%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.