Pork chop vs. Roast beef — In-Depth Nutrition Comparison
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Summary of differences between Pork chop and Roast beef
- Pork chop has more Selenium, Vitamin B1, Vitamin B3, and Vitamin B5, while Roast beef has more Vitamin B12, Iron, and Potassium.
- Roast beef covers your daily need of Vitamin B12 58% more than Pork chop.
- Pork chop contains 11 times more Vitamin B1 than Roast beef. While Pork chop contains 0.49mg of Vitamin B1, Roast beef contains only 0.043mg.
- The amount of Saturated Fat in Roast beef is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1020% |
| Contains more CopperCopper | +22.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +147.6% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +135.6% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1039.5% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +593.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +221.3% |
| Contains more Poly. FatPolyunsaturated fat | +601.5% |
| Contains less Sat. FatSaturated Fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 115kcal |
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| Protein | 23.72g | 18.62g |
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| Fats | 14.35g | 3.69g |
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| Net carbs | 0g | 0.64g |
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| Carbs | 0g | 0.64g |
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| Cholesterol | 78mg | 51mg |
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| Vitamin D | 40IU | 1IU |
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| Magnesium | 20mg | 20mg | |
| Calcium | 56mg | 5mg |
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| Potassium | 315mg | 647mg |
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| Iron | 0.87mg | 2.05mg |
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| Sugar | 0g | 0.29g |
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| Copper | 0.105mg | 0.086mg |
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| Zinc | 3.15mg | 3.2mg |
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| Phosphorus | 241mg | 242mg |
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| Sodium | 74mg | 853mg |
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| Vitamin A | 15IU | 11IU |
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| Vitamin A | 4µg | 3µg |
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| Vitamin E | 0.21mg | 0.49mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.01mg | 0.015mg |
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| Selenium | 36.4µg | 14.7µg |
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| Vitamin B1 | 0.49mg | 0.043mg |
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| Vitamin B2 | 0.313mg | 0.213mg |
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| Vitamin B3 | 7.927mg | 5.581mg |
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| Vitamin B5 | 1.104mg | 0.566mg |
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| Vitamin B6 | 0.489mg | 0.46mg |
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| Vitamin B12 | 0.66µg | 2.04µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0.066g | 0.148g |
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| Choline | 67.5mg | 43.9mg |
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| Saturated Fat | 4.339g | 1.318g |
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| Monounsaturated Fat | 4.887g | 1.521g |
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| Polyunsaturated fat | 1.894g | 0.27g |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.065g | 0.017g |
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| Omega-3 - DPA | 0.011g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.065g | 0.002g |
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| Omega-6 - Linoleic acid | 0.922g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
46%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.021g)
Which food is cheaper?
Roast beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 779mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)