Pork chop vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between pork chop and rose hips
- Pork chop has more vitamin B3, vitamin B1, vitamin B6, zinc, and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E.
- Rose hips cover your daily need for vitamin C, 473% more than pork chop.
- Pork chop contains 31 times more vitamin B1 than rose hips. While pork chop contains 0.49mg of vitamin B1, rose hips contain only 0.016mg.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +295.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +201.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +21.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2962.5% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +543.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +462.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5325% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 36.4µg | 66% | |
| Manganese | 0.01mg | 1.02mg | 44% |
| Protein | 23.72g | 1.6g | 44% |
| Vitamin B3 | 7.927mg | 1.3mg | 41% |
| Vitamin B1 | 0.49mg | 0.016mg | 40% |
| Vitamin E | 0.21mg | 5.84mg | 38% |
| Vitamin B6 | 0.489mg | 0.076mg | 32% |
| Vitamin B12 | 0.66µg | 28% | |
| Phosphorus | 241mg | 61mg | 26% |
| Zinc | 3.15mg | 0.25mg | 26% |
| Cholesterol | 78mg | 26% | |
| Vitamin A | 4µg | 217µg | 24% |
| Fats | 14.35g | 0.34g | 22% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Saturated fat | 4.339g | 20% | |
| Polyunsaturated fat | 1.894g | 13% | |
| Carbs | 0g | 38.22g | 13% |
| Monounsaturated fat | 4.887g | 12% | |
| Magnesium | 20mg | 69mg | 12% |
| Calcium | 56mg | 169mg | 11% |
| Vitamin B2 | 0.313mg | 0.166mg | 11% |
| Choline | 67.5mg | 12mg | 10% |
| Vitamin B5 | 1.104mg | 0.8mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calories | 231kcal | 162kcal | 3% |
| Potassium | 315mg | 429mg | 3% |
| Sodium | 74mg | 4mg | 3% |
| Iron | 0.87mg | 1.06mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Copper | 0.105mg | 0.113mg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1382.5% |
| Contains more FatsFats | +4120.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.8% |
~equal in
Water
~58.66g
